Sugar-Free Whole Wheat Peanut Butter Biscuits
Discover a guilt-free delight with these Sugar-Free Whole Wheat Peanut Butter Biscuits, a wholesome twist on classic comfort food. Made with nutrient-rich whole wheat flour, creamy natural peanut butter, and the natural sweetness of unsweetened applesauce, these biscuits are perfect for anyone seeking a healthier treat without sacrificing flavor. Almond milk and a hint of vanilla extract add a tender texture and aromatic depth, while the absence of refined sugar makes them ideal for clean-eating enthusiasts. Ready in under 30 minutes, these soft and slightly nutty biscuits are a versatile option, whether enjoyed warm for breakfast, as a midday snack, or paired with your favorite spreads. Bursting with wholesome ingredients, this simple recipe delivers both nutrition and satisfaction in every bite!
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Recipe Information
Ingredients
- 2 cups Whole Wheat Flour
- 2 teaspoons Baking Powder
- 0.5 teaspoons Salt
- 0.5 cups Natural Peanut Butter (unsweetened, creamy or chunky)
- 0.5 cups Unsweetened Applesauce
- 0.75 cups Unsweetened Almond Milk (or any milk of choice)
- 1 teaspoons Vanilla Extract
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.
In a separate medium bowl, mix the peanut butter, unsweetened applesauce, almond milk, and vanilla extract until smooth and creamy.
Pour the wet ingredients into the dry ingredients and gently mix until a cohesive dough forms. Be careful not to overmix, as this can result in dense biscuits.
Turn the dough out onto a lightly floured surface and knead it a few times to bring it together. Then, roll it out to about 1/2-inch thickness.
Use a round biscuit cutter (or a glass) to cut out biscuits. Re-roll the scraps and repeat until all the dough is used.
Place the biscuits onto the prepared baking sheet, spacing them about 1 inch apart.
Bake in the preheated oven for 10-12 minutes, or until the tops are firm and slightly golden.
Remove the biscuits from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy warm or store them in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
