Sugar-Free Mango Cake
Indulge guilt-free with this wholesome Sugar-Free Mango Cake, a tropical twist on traditional desserts that's both delicious and nutritious. Packed with ripe, juicy mangoes and naturally sweetened with unsweetened applesauce, this cake completely skips refined sugar without sacrificing flavor. Crafted with whole wheat flour and warmed with a touch of ground cinnamon, it’s moist, tender, and bursting with fruity goodness in every bite. Easy to prepare in under an hour, this mango cake combines simple ingredients like eggs, vanilla extract, and vegetable oil for a perfectly balanced treat. Whether enjoyed as a light dessert or paired with your favorite cup of tea, this sugar-free delight is ideal for health-conscious bakers looking for a better-for-you option without compromising on taste.
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Recipe Information
Ingredients
- 3 cups Ripe mangoes, peeled and cubed
- 1 cup Unsweetened applesauce
- 2 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 3 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Vegetable oil
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan.
In a blender or food processor, puree the mangoes until smooth. Measure out 2 cups of mango puree and set aside.
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
In another bowl, beat the eggs with an electric mixer on medium speed until frothy. Add in the vanilla extract, vegetable oil, and the unsweetened applesauce. Mix well.
Fold in the mango puree into the wet mixture until fully combined.
Gradually add the dry ingredients into the wet mixture, stirring until just blended. Be careful not to overmix.
Pour the batter into the prepared cake pan, smoothing the top with a spatula.
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Allow the cake to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before serving.
Optional: Garnish with fresh slices of mango or a dusting of cinnamon before serving.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 302 mg | 13% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 15.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
