Sugar free cake

Dessert

Item Rating: 69/100

1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		441.2 mg	19%
Total Carbohydrates		73.5 g	26%
	Dietary Fiber	5.9 g	21%
	Sugars	0 g
protein		14.7 g	29%
Vitamin D		0 mcg	0%
Calcium		88.2 mg	6%
Iron		4.4 mg	24%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 264 cal (42.9%)

Protein: 58 cal (9.5%)

Carbs: 294 cal (47.6%)

About Sugar free cake

Sugar-free cake is a dessert created to cater to those looking to reduce added sugars in their diet while still enjoying a sweet treat. Originating as a popular alternative in Western cuisine among health-conscious individuals and those with dietary restrictions, sugar-free cakes substitute traditional sugar with alternatives like stevia, erythritol, or fruit purees. Unlike conventional cakes, sugar-free variations often offer lower carbohydrate content, making them a suitable option for people managing blood sugar levels. Such cakes can also provide notable fiber and protein, depending on the ingredients used, such as almond flour or coconut flour. However, the exact nutritional profile varies widely based on the recipe and ingredients used.

Health Benefits

• Helps in managing blood sugar levels due to the absence of refined sugars, making it suitable for individuals with diabetes.
• May provide additional dietary fiber if made with high-fiber alternatives like almond flour or coconut flour.
• Lower calorie content compared to traditional cake recipes when sugar alternatives or natural sweeteners are used.

Dietary Considerations

Allergens: Contains egg, milk, nuts (if almond flour is used), gluten (if wheat flour is used)

Suitable for: Diabetic diet, low-carb diet, weight management

Not suitable for: Vegan diet (if eggs or dairy are included), nut allergy (if nut-based flours are used)

Selection and Storage

Store sugar-free cake in an airtight container in the refrigerator to maintain freshness for up to 5 days. Alternatively, freeze individual slices for long-term storage.

Common Questions About Sugar free cake Nutrition

How many calories and nutrients are in a sugar-free cake?

A sugar-free cake typically has fewer calories compared to a traditional cake due to the absence of refined sugar, while calories depend on other ingredients like flour and fats. On average, one slice may contain 150-200 calories, with minimal protein (around 2-3 grams) and negligible vitamins unless fortified. Always check the specific recipe or label for details.

Can I eat sugar-free cake on a keto diet?

Sugar-free cake can be compatible with a keto diet if it uses low-carb flour substitutes like almond or coconut flour and sugar substitutes such as erythritol or stevia. Be cautious, as traditional recipes with wheat flour or high-carb ingredients are not suitable for keto.

Is sugar-free cake healthier than regular cake?

Sugar-free cake is generally healthier for those trying to reduce sugar intake or manage conditions like diabetes. However, it may still be high in fats and calories depending on the recipe, and some artificial sweeteners may cause digestive discomfort in sensitive individuals.

What is the recommended portion size for sugar-free cake?

A standard serving size of sugar-free cake is one slice, typically around 80-100 grams or equivalent to 1/8th of an average round cake. Portion sizes should consider individual calorie needs and dietary goals. Eating in moderation is key, even with sugar-free varieties.

How does sugar-free cake compare to gluten-free cake?

Sugar-free cake focuses on eliminating refined sugars, while gluten-free cake avoids gluten-containing ingredients like wheat. Sugar-free cakes may still contain gluten unless specifically made with gluten-free flours. Both options can cater to specific dietary needs but may differ significantly in texture and flavor.

Data Sources & Scientific References