Sugar-Free Halwa Puri
Indulge in a guilt-free version of a beloved traditional treat with our Sugar-Free Halwa Puri recipe! This healthier take on a South Asian classic pairs crispy, golden puris made from whole wheat flour with a rich, aromatic halwa prepared with semolina, milk, and a natural sugar substitute like erythritol or stevia. Infused with the warmth of cardamom and studded with chopped nuts and raisins, the halwa is delightfully sweet without the added sugar. Perfect for festive breakfasts or special occasions, this recipe is a wholesome twist that doesn't skimp on flavor. Serve it fresh for a comforting, satisfying meal that brings all the nostalgia and none of the guilt.
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 0.5 cup water
- 0.5 teaspoon salt
- 2 tablespoons ghee (clarified butter)
- 1 cup semolina
- 2 cups milk
- 4 cardamom pods
- 0.25 cup sugar substitute (such as erythritol or stevia)
- 0.25 cup chopped nuts (such as almonds or pistachios)
- 0.25 cup raisins
- 2 cups oil (for frying)
Instructions
Start by preparing the puri dough. In a large bowl, combine whole wheat flour, salt, and 1 tablespoon of ghee. Gradually add water, using only as much as needed, and knead into a smooth, slightly firm dough. Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Meanwhile, prepare the halwa. In a saucepan over medium heat, add the remaining tablespoon of ghee. Once melted, add the cardamom pods and allow them to sizzle for 20-30 seconds.
Stir in the semolina and roast it until it turns a light golden brown color, stirring constantly to prevent burning. This should take about 5-7 minutes.
Carefully pour in the milk, stirring continuously to avoid lumps. Allow the mixture to cook and thicken, which should take about 5 minutes.
Once the semolina mixture has thickened, add the sugar substitute. Stir well, then add the chopped nuts and raisins. Cook for another 2-3 minutes. Turn off the heat and set aside.
To proceed with the puris, divide the rested dough into equal-sized balls, roughly the size of a small lime.
Roll each ball out on a lightly floured surface into a circle, about 4-5 inches in diameter.
Heat oil in a deep frying pan over medium-high heat. Once the oil is hot, carefully slide in a rolled-out puri.
Fry each puri until it puffs up and turns golden brown on both sides, about 30-45 seconds per side. Remove from the oil and drain on paper towels. Repeat with the remaining dough.
Serve the freshly made puris with the prepared sugar-free halwa. Enjoy the delightful combination of warm, crisp puris and aromatic, sweet halwa.
Nutrition Facts
Calories |
1616 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.8 g | 173% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 301 mg | 13% | |
| Total Carbohydrate | 110.0 g | 40% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 13.1 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 185 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
