Nutrition Facts for Prize winning pall milk poli indian sweet
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Prize Winning Pall Milk Poli Indian Sweet

Image of Prize Winning Pall Milk Poli Indian Sweet
Nutriscore Rating: 65/100

Indulge in the luxurious flavors of the "Prize Winning Pall Milk Poli," a classic Indian sweet that perfectly combines soft, golden flatbreads with a creamy, aromatic milk sauce. This decadent dessert starts with tender, turmeric-kissed dough, rolled thin and griddled to perfection with a hint of ghee. The cooked polis are then bathed in a spiced milk blend, infused with saffron, crushed green cardamom, and sweetened condensed milk for a velvety finish. Topped with a generous sprinkling of chopped almonds and pistachios, this traditional treat offers a delightful balance of textures and flavors. Whether you're celebrating a festive occasion or treating yourself to an indulgent snack, this recipe, with just 20 minutes of prep time, is guaranteed to impress. Perfect for fans of Indian sweets and lovers of creamy, aromatic desserts, this dish is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup All-purpose flour
  • 2 tablespoons Semolina
  • 1 pinch Turmeric powder
  • 1 pinch Salt
  • 2 tablespoons Ghee (clarified butter)
  • 0.25 cup Water
  • 4 cups Whole milk
  • 4 tablespoons Sweetened condensed milk
  • 3 tablespoons Sugar
  • 4 Green cardamom pods, crushed
  • 0.25 teaspoon Saffron strands
  • 2 tablespoons Chopped almonds
  • 2 tablespoons Chopped pistachios
  • 4 tablespoons Oil or ghee for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Prepare the dough: In a mixing bowl, combine all-purpose flour, semolina, turmeric powder, salt, and 2 tablespoons of ghee. Gradually add water and knead into a smooth, soft dough. Cover and let it rest for 30 minutes.

2

Prepare the milk base: In a deep saucepan, add whole milk and bring it to a simmer. Stir in sweetened condensed milk, sugar, crushed cardamom pods, and saffron strands. Continue to simmer on low heat, stirring occasionally, until the mixture thickens slightly. Keep warm.

3

Divide the dough: Divide the dough into 6 equal portions and roll them into smooth balls. Flatten each into a thin disc (approximately 6 inches in diameter) using a rolling pin. Dust lightly with flour if needed to prevent sticking.

4

Cook the poli: Heat a griddle or non-stick pan over medium heat. Lightly grease the surface with oil or ghee. Place one flattened dough disc on the griddle and cook for 1-2 minutes on each side or until lightly golden and cooked through. Repeat with the remaining dough discs.

5

Soak in milk: Once all the poli are cooked, dip each one into the warm milk mixture for 1-2 minutes, ensuring they soak up the flavors.

6

Garnish and serve: Arrange the soaked poli on a serving plate. Pour any remaining milk mixture over them. Garnish with chopped almonds and pistachios. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
437
cal
11.3g
protein
42.0g
carbs
26.2g
fat

Nutrition Facts

1 serving (240.1g)
Calories
437
% Daily Value*
Total Fat 26.2 g 34%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 107 mg 5%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 2.4 g 9%
Total Sugars 20.9 g
Protein 11.3 g 23%
Vitamin D 2.1 mcg 11%
Calcium 245 mg 19%
Iron 1.7 mg 9%
Potassium 387 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
10.1%%
52.5%%
Fat: 1415 cal (52.5%%)
Protein: 272 cal (10.1%%)
Carbs: 1006 cal (37.4%%)