Sugar Free Eggnog
Indulge in the creamy, festive flavors of the holiday season guilt-free with this delightful Sugar-Free Eggnog recipe! Made with rich egg yolks, a sugar substitute like erythritol or stevia, and a luscious blend of heavy cream and whole milk, this low-carb twist on the classic holiday drink is perfect for those watching their sugar intake. With warm hints of cinnamon, nutmeg, and vanilla, every sip is a cozy treat—and you can even add a splash of rum or bourbon for an optional boozy kick! This easy-to-make homemade eggnog thickens to the perfect consistency without boiling and chills to perfection for a refreshing, creamy texture. Garnish with whipped cream and a dash of nutmeg for a picture-perfect holiday beverage that’s as tasty as it is wholesome. Ready in just 25 minutes, this sugar-free delight is a must-try for your next holiday gathering!
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Recipe Information
Ingredients
- 6 large Egg yolks
- 0.5 cup Granulated sugar substitute (erythritol, stevia, or monk fruit)
- 1 cup Heavy cream
- 2 cups Whole milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cinnamon
- 0.5 cup Rum or bourbon (optional)
- optional Whipped cream, for garnish
- optional Extra ground nutmeg, for garnish
Instructions
In a medium bowl, whisk together the egg yolks and sugar substitute until the mixture becomes thick and light yellow in color.
In a medium saucepan, combine the heavy cream, whole milk, nutmeg, and cinnamon. Set the heat to medium-low and stir frequently until the mixture is hot but not boiling, about 5-7 minutes.
Gradually temper the egg yolks by slowly adding a ladle of the hot milk mixture into the yolks while whisking constantly. This prevents the eggs from curdling.
Pour the tempered egg mixture back into the saucepan with the remaining milk mixture. Cook over low heat, stirring constantly with a wooden spoon, until the eggnog thickens slightly, about 5 minutes. The mixture should coat the back of the spoon but should not boil.
Remove the saucepan from the heat and stir in the vanilla extract. If using, add rum or bourbon to the mixture.
Transfer the eggnog to a bowl or pitcher and let it cool to room temperature. Cover and refrigerate for at least 2 hours or until chilled.
Before serving, stir the eggnog well. Pour into glasses, garnish with whipped cream and a sprinkle of nutmeg, and enjoy!
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 118 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 131 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
