Sugar-Free Date Brownie
Indulge guilt-free with these wholesome Sugar-Free Date Brownies, a decadent treat packed with natural sweetness and wholesome ingredients. Perfectly moist and fudgy, these brownies rely on nutrient-rich pitted dates as a natural alternative to refined sugar, making them a healthy dessert option for anyone looking to cut down on added sugars. Made with whole wheat flour, unsweetened cocoa powder, and a touch of vanilla extract, each bite delivers a rich, chocolatey flavor while remaining refined and wholesome. The optional addition of chopped walnuts adds a satisfying crunch, making these brownies ideal for snacking or serving as a crowd-pleasing dessert. Ready in just 40 minutes, this recipe is perfect for busy bakers seeking a quick, healthier twist on classic brownies.
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Recipe Information
Ingredients
- 1.5 cups Pitted dates
- 0.5 cups Boiling water
- 0.5 cups Unsweetened cocoa powder
- 0.75 cups Whole wheat flour
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 2 large Eggs
- 1 teaspoons Vanilla extract
- 0.25 cups Vegetable oil
- 0.5 cups Chopped walnuts (optional)
Instructions
Preheat the oven to 350°F (175°C). Grease an 8x8-inch baking pan or line it with parchment paper.
Place the pitted dates in a bowl and pour the boiling water over them. Let the dates soak for about 10 minutes to soften.
After soaking, puree the dates and water in a blender or food processor until smooth.
In a medium-sized bowl, sift together the cocoa powder, whole wheat flour, baking soda, and salt.
In another bowl, beat the eggs and stir in the vanilla extract and vegetable oil.
Add the date puree to the egg mixture and mix until well combined.
Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
If using, fold in the chopped walnuts.
Pour the batter into the prepared baking pan and spread it evenly.
Bake in the preheated oven for 20-25 minutes, or until the edges are firm and a toothpick inserted into the center comes out with a few moist crumbs.
Allow the brownies to cool in the pan on a wire rack before cutting into squares.
Serve and enjoy your sugar-free date brownies!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 27.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
