Low Calorie Sticky Date Cake Pudding
Indulge in the rich, comforting flavor of this *Low Calorie Sticky Date Cake Pudding*—a guilt-free twist on the classic dessert! Made with wholesome ingredients like pitted dates, unsweetened applesauce, and whole wheat flour, this recipe offers the perfect balance of sweetness and nourishment. The dates are softened in boiling water and melded with a hint of vanilla, creating a moist, tender cake with irresistible caramel-like undertones. A drizzle of warm honey glaze adds a touch of decadence without overloading on calories, while a serving of low-fat yogurt makes the ideal creamy companion. Quick and easy to prepare in just 45 minutes, this dessert is perfect for cozy nights or impressing guests with a healthier yet indulgent treat. Whether you’re watching your calorie intake or just seeking a lighter dessert, this sticky date pudding will hit the sweet spot!
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Recipe Information
Ingredients
- 150 grams Pitted dates
- 250 ml Boiling water
- 1 teaspoon Baking soda
- 60 ml Unsweetened applesauce
- 50 grams Brown sugar (or coconut sugar)
- 1 large Egg
- 1 teaspoon Vanilla extract
- 100 grams Whole wheat flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Low-fat milk
- 2 tablespoons Honey
Instructions
Preheat your oven to 180°C (350°F) and lightly grease a small baking dish or line it with parchment paper.
Place the pitted dates in a small bowl and pour the boiling water over them. Let it sit for 5 minutes to soften the dates.
Stir the baking soda into the softened dates. This will cause the mixture to foam slightly. Set it aside to cool for a few minutes.
In a mixing bowl, combine the unsweetened applesauce and brown sugar (or coconut sugar). Whisk until smooth and combined.
Add the egg and vanilla extract to the sugar mixture and whisk well.
Using a food processor or fork, mash the cooled date mixture into a chunky paste, then stir it into the wet ingredients.
In a separate bowl, sift together the whole wheat flour, baking powder, and salt.
Gradually fold the dry ingredients into the wet mixture, stirring just until combined. Do not overmix.
Mix in the low-fat milk to loosen the batter slightly. The consistency should be thick but pourable.
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
While the cake is baking, prepare the glaze by warming the honey gently in the microwave or on the stove for 10-15 seconds. Drizzle it over the hot pudding once it’s out of the oven.
Let the pudding cool slightly, then serve warm with a dollop of low-fat yogurt or enjoy it as-is for a delicious, low-calorie treat!
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 280.2 g | 102% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 191.0 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1663 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
