Sugar-Free Cream Bun
Indulge guilt-free with these delightful Sugar-Free Cream Buns, a healthier twist on a classic dessert. Made with nutrient-rich whole wheat flour and naturally sweetened with stevia, these buns are light, fluffy, and perfect for those seeking a sugar-free treat. The airy buns are filled with luxurious whipped cream, flavored delicately with vanilla extract, and can be topped with vibrant fresh berries for a touch of freshness. Crafted with wholesome ingredients and featuring a straightforward preparation process, this recipe is ideal for both beginners and seasoned bakers. Enjoy them as an elegant snack, an impressive dessert, or a refined tea-time companion—all without compromising on flavor or health.
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Recipe Information
Ingredients
- 250 grams Whole wheat flour
- 0.5 teaspoon Salt
- 1 teaspoon Instant yeast
- 150 milliliters Warm milk
- 50 grams Unsalted butter, softened
- 1 large Egg, beaten
- 2 tablespoons Stevia sweetener
- 250 milliliters Double cream
- 1 teaspoon Vanilla extract
- 100 grams Berries for garnish (optional)
Instructions
In a large bowl, combine the whole wheat flour, salt, and instant yeast.
In a separate bowl, mix warm milk, softened butter, beaten egg, and stevia sweetener.
Create a well in the center of the dry ingredients and pour in the wet mixture.
Stir the mixture until a soft dough forms, then knead on a lightly floured surface for about 10 minutes until the dough is smooth and elastic.
Place the dough in a lightly greased bowl, cover with a damp towel, and let it rise in a warm place until it doubles in size, about 1 to 2 hours.
Once risen, punch down the dough and divide it into 8 equal portions. Shape each portion into a bun.
Place the buns on a baking sheet lined with parchment paper, cover with a towel, and let them rise again until doubled in size, about 30 minutes.
Preheat your oven to 200°C (392°F).
Bake the buns in the preheated oven for 12-15 minutes until golden brown on top.
Let the buns cool completely on a wire rack.
For the cream filling, whip the double cream with the vanilla extract until stiff peaks form.
Once buns are completely cool, slice them horizontally and pipe or spoon the whipped cream into each bun.
Optionally, garnish with fresh berries for added taste and decoration.
Serve immediately for best texture and taste.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 3.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 185 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
