French Toast Ala South Beach
Indulge in a guilt-free breakfast with this irresistible French Toast Ala South Beach, a low-carb twist on the classic comfort food. Made with keto-friendly whole-grain bread, a luscious mixture of eggs, unsweetened almond milk, and fragrant vanilla and cinnamon, this recipe is both healthy and satisfying. Lightly pan-fried in butter or coconut oil for a golden, crisp finish, it’s the perfect way to start your day without straying from your low-carb or keto lifestyle. For an extra burst of flavor, top it off with fresh berries and a drizzle of sugar-free syrup. Ready in just 20 minutes, this quick, wholesome breakfast will keep you fueled and happy all morning long.
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Recipe Information
Ingredients
- 4 slices whole-grain bread (low-carb or keto-friendly preferred)
- 2 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 tablespoon stevia or another no-calorie sweetener
- 1 tablespoon unsalted butter or coconut oil
- 0.5 cup fresh berries (optional, for garnish)
- 2 tablespoons sugar-free syrup (optional, for serving)
Instructions
In a medium-sized mixing bowl, whisk together the eggs, almond milk, vanilla extract, cinnamon, and stevia until smooth and well-combined.
Dip each slice of bread into the mixture, ensuring both sides are evenly coated but not overly soaked to prevent the bread from falling apart.
Heat a non-stick skillet over medium heat and add the butter or coconut oil. Allow it to melt and coat the pan evenly.
Place the coated bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp. Work in batches if necessary.
Remove the French toast from the skillet and plate them. Optionally, garnish with fresh berries and drizzle with sugar-free syrup for added flavor.
Serve immediately and enjoy your French Toast Ala South Beach!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 12.5 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 592 mg | 46% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
