Sugar-Free Cinnamon and Spices Oats
Start your day with a warm, comforting bowl of *Sugar-Free Cinnamon and Spices Oats*, a wholesome and flavorful breakfast that's as nourishing as it is delicious. This recipe combines old-fashioned rolled oats with the natural sweetness of finely diced apple and an aromatic blend of ground cinnamon, nutmeg, and ginger, all simmered in creamy, unsweetened almond milk. With a hint of vanilla, a sprinkle of chia seeds, and the satisfying crunch of chopped walnuts, this hearty oatmeal is completely free of added sugars while delivering a delightful mix of textures and flavors. Ready in just 15 minutes, this balanced and nutrient-rich meal is perfect for anyone looking for a healthy, vegan, and gluten-free breakfast option. Add an extra sprinkle of cinnamon or a handful of walnuts on top for a picture-perfect finish!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 1 medium Apple, finely diced
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Salt
- 0.5 teaspoon Vanilla extract
- 0.25 cup Chopped walnuts
- 1 tablespoon Chia seeds
Instructions
In a medium saucepan, combine the rolled oats and almond milk. Stir in the diced apple, ground cinnamon, nutmeg, ginger, and salt.
Place the saucepan over medium heat. Cook the oat mixture, stirring occasionally, for about 8-10 minutes, or until the oats are soft and have absorbed most of the almond milk.
Remove the saucepan from heat. Stir in the vanilla extract, chopped walnuts, and chia seeds.
Let the oats sit for a minute or two to thicken, then divide the mixture between two serving bowls.
If desired, top with additional walnuts or a sprinkle of cinnamon before serving.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 10.7 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 537 mg | 41% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
