Sugar-Free Chicken Tandoori
Dive into a guilt-free indulgence with this flavorful Sugar-Free Chicken Tandoori recipe that's perfect for health-conscious food lovers. Marinated in a tangy blend of Greek yogurt, lemon juice, fresh ginger, garlic, and a vibrant mix of traditional Indian spices like garam masala and turmeric, these oven-baked chicken drumsticks offer a deliciously smoky, charred finish without the added sugars. This recipe creates a protein-packed dish that’s aromatic and deeply satisfying, with spices permeating every bite thanks to the cleverly made incisions on the chicken. Ready in under an hour (plus marinating time), it’s an easy crowd-pleaser for weeknight dinners or special gatherings. Garnished with fresh cilantro and served with zesty lemon wedges, this sugar-free spin on classic tandoori chicken is the ultimate healthy feast! Perfect for keto and low-carb eating plans.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 teaspoon Red chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh cilantro, chopped
- 4 slices Lemon wedges
Instructions
In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, red chili powder, ground cumin, ground coriander, garam masala, turmeric powder, and salt. Mix well to form a smooth marinade.
Make several deep incisions on each chicken drumstick. This helps the marinade penetrate and enhances flavor.
Add the chicken drumsticks to the bowl with the marinade. Coat each piece thoroughly, ensuring the marinade reaches into the incisions. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight for optimal flavor.
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and lightly grease it with some of the vegetable oil.
Place the marinated chicken drumsticks on the prepared baking sheet, leaving space around each piece for even cooking.
Brush a little vegetable oil over the top of each drumstick. This will help in achieving a crisp exterior.
Bake in the preheated oven for 40-45 minutes, turning once halfway through, until the chicken is cooked through, and juices run clear, and has a lightly charred exterior.
Remove from oven and allow to rest for a few minutes before serving.
Garnish with chopped cilantro and serve with lemon wedges on the side. Enjoy your delicious Sugar-Free Chicken Tandoori!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 651 mg | 28% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.1 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
