Nutrition Facts for Sugar-free blueberry donuts
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Sugar-Free Blueberry Donuts

Image of Sugar-Free Blueberry Donuts
Nutriscore Rating: 73/100

Indulge guilt-free with these sugar-free blueberry donuts, a wholesome treat bursting with natural sweetness and vibrant berry flavor. Made with whole wheat flour, fresh blueberries, and a touch of liquid stevia, these light and fluffy baked donuts are a healthier alternative to traditional fried donuts. The recipe swaps refined sugar for unsweetened applesauce and uses almond milk for added richness, creating a moist, tender crumb that's perfect for any time of day. In just 30 minutes, you'll have a batch of 12 freshly baked donuts, perfect for breakfast, snacking, or dessert. These donuts are not only sugar-free but also easy to make, with a simple one-bowl mixing method and a quick bake in the oven. Whether you're watching your sugar intake or simply craving a better-for-you treat, these blueberry donuts are sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.75 cups Unsweetened almond milk
  • 0.5 cups Unsweetened applesauce
  • 1 large Egg
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Liquid stevia
  • 0.75 cups Fresh blueberries
  • for greasing Coconut oil cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C).

2

Lightly grease a donut pan with coconut oil cooking spray and set aside.

3

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.

4

In a separate bowl, combine the unsweetened almond milk, unsweetened applesauce, egg, vanilla extract, and liquid stevia. Mix until well combined.

5

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix the batter.

6

Fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.

7

Spoon or pipe the batter into the prepared donut pan, filling each mold about 3/4 full.

8

Bake in the preheated oven for 14-16 minutes, or until a toothpick inserted into the center of a donut comes out clean.

9

Allow the donuts to cool in the pan for about 5 minutes, then carefully transfer them to a wire rack to cool completely.

10

Serve the donuts warm or at room temperature, and store any leftovers in an airtight container.

Cooking Tip: Take your time with each step for the best results!
72
cal
2.8g
protein
13.9g
carbs
0.9g
fat

Nutrition Facts

1 serving (56.1g)
Calories
72
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 200 mg 9%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 2.0 g
Protein 2.8 g 6%
Vitamin D 0.2 mcg 1%
Calcium 36 mg 3%
Iron 0.6 mg 3%
Potassium 76 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.6%%
14.8%%
10.6%%
Fat: 95 cal (10.6%%)
Protein: 132 cal (14.8%%)
Carbs: 669 cal (74.6%%)