Diabetic Low Fat Special Buckwheat Pancakes
Start your day with a wholesome, guilt-free treat by trying these Diabetic Low Fat Special Buckwheat Pancakes, the perfect combination of nutrition and flavor. Crafted with nutrient-dense buckwheat and whole wheat flour, these pancakes are designed with health-conscious and diabetic-friendly eaters in mind. Naturally sweetened with liquid stevia and infused with warm notes of cinnamon and vanilla, they deliver a satisfying, hearty breakfast without added sugar or unnecessary fats. With just a quick 10-minute prep time, these fluffy, protein-packed pancakes use unsweetened almond milk and egg whites for a light texture that won’t weigh you down. Serve them warm with fresh berries, sugar-free syrup, or Greek yogurt for a deliciously balanced start to your day. Perfect for anyone seeking a healthy breakfast idea that's low-fat, diabetes-friendly, and full of flavor!
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Recipe Information
Ingredients
- 1 cup Buckwheat flour
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Ground cinnamon
- 1.25 cups Unsweetened almond milk
- 2 large Egg white
- 1 teaspoon Vanilla extract
- 1 teaspoon Liquid stevia or other diabetic-friendly sweetener
- Nonstick cooking spray
Instructions
In a large mixing bowl, whisk together buckwheat flour, whole wheat flour, baking powder, baking soda, and ground cinnamon.
In a separate bowl, mix almond milk, egg whites, vanilla extract, and liquid stevia until well combined.
Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.
Preheat a nonstick skillet or griddle over medium heat. Lightly coat it with nonstick cooking spray.
Spoon 1/4 cup of batter onto the skillet for each pancake. Spread it slightly with the back of the ladle if necessary.
Cook for 2-3 minutes or until bubbles form on the surface and the edges begin to set. Carefully flip and cook for an additional 2-3 minutes until golden brown on both sides.
Repeat with the remaining batter, reapplying nonstick spray as needed.
Serve warm with diabetic-friendly toppings such as fresh berries, sugar-free syrup, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1376 mg | 60% | |
| Total Carbohydrate | 136.1 g | 49% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 1.3 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 588 mg | 45% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
