Sugar Free Berry Striped Pops
Cool down with these vibrant and refreshing Sugar Free Berry Striped Pops—an easy-to-make, guilt-free treat bursting with fruity goodness! Perfect for summer afternoons, these popsicles feature vibrant layers of fresh strawberry, blueberry, and raspberry purees alternated with creamy vanilla-infused Greek yogurt for a stunning striped effect. Naturally sweetened with just a touch of honey or maple syrup, these frozen delights are completely free of refined sugar, making them a wholesome choice for kids and adults alike. With just 20 minutes of prep and no cooking required, these pops are a simple yet stunning dessert that’s as beautiful as it is delicious. Serve them as a healthy snack or post-dinner treat, and enjoy a refreshing burst of fruity flavor in every bite!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey or maple syrup (optional for sweetness)
- 1 cup Water
Instructions
Rinse and hull the strawberries, then slice them into smaller pieces for easier blending.
Blend the strawberries with 1/3 cup of water until smooth. Taste and, if needed, add 2 teaspoons of honey or maple syrup for sweetness. Pour the puree into a bowl and set aside.
Repeat the blending process with the blueberries: blend them with 1/3 cup of water until smooth, sweeten if needed, and pour the puree into a separate bowl.
Repeat with the raspberries, blending with the remaining 1/3 cup of water, optionally sweetening, and setting aside the raspberry puree in its own bowl.
In another bowl, mix the Greek yogurt and vanilla extract until smooth. Taste and add a small drizzle of honey or maple syrup if you prefer a sweeter layer.
Take popsicle molds and alternate layers of strawberry puree, yogurt, blueberry puree, yogurt, and raspberry puree to create a striped effect. Use a small spoon to gently smooth each layer to create clean stripes.
Insert popsicle sticks into the molds and gently tap the molds on a countertop to remove any air bubbles.
Freeze for at least 4-6 hours, or until completely solid.
To remove the pops from the molds, briefly run the molds under warm water to loosen and carefully pull out the popsicles.
Serve immediately or store in an airtight container in the freezer for up to 3 weeks.
Nutrition Facts
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 5.9 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
