Nutrition Facts for Sugar-free mountain trail mix

Sugar-Free Mountain Trail Mix

Image of Sugar-Free Mountain Trail Mix
Nutriscore Rating: 62/100

Elevate your snack game with this Sugar-Free Mountain Trail Mix, a wholesome and energy-packed recipe that's perfect for hikers, busy professionals, or anyone seeking a healthy treat. Brimming with raw almonds, cashews, and walnuts, this mix offers a satisfying crunch complemented by nutrient-rich sunflower and pumpkin seeds. Naturally sweetened with unsweetened dried cranberries, raisins, and coconut flakes, it features sugar-free dark chocolate chips for a touch of indulgence and a pinch of sea salt to enhance flavors. Ready in just 10 minutes with no cooking required, this sugar-free snack is ideal for meal prep and can be stored for up to two weeks. Whether you're hitting the trails or on-the-go, this refined-sugar-free trail mix is a delicious, guilt-free way to fuel your day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Raw almonds
  • 1 cup Raw cashews
  • 1 cup Raw walnuts
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds (pepitas)
  • 0.5 cup Unsweetened dried cranberries
  • 0.5 cup Unsweetened coconut flakes
  • 0.25 cup Dark chocolate chips (sugar-free)
  • 0.5 cup Raisins
  • 0.5 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Start by thoroughly measuring all the ingredients to ensure a balanced blend.

2

2. In a large mixing bowl, combine the raw almonds, raw cashews, and raw walnuts. Stir them together to distribute evenly.

3

3. Add the raw sunflower seeds and raw pumpkin seeds (pepitas) to the bowl. Mix until the seeds are well distributed among the nuts.

4

4. Slowly integrate the unsweetened dried cranberries and raisins, stirring to ensure even spreading throughout the mixture.

5

5. Sprinkle in the unsweetened coconut flakes and mix again, ensuring they are adequately dispersed.

6

6. Add the sugar-free dark chocolate chips and a half teaspoon of sea salt. Stir until everything is thoroughly combined.

7

7. Once the mixture is evenly mixed, portion it into snack-size containers or resealable bags for easy transport and consumption.

8

8. Store trail mix in a cool, dry place, or in an airtight container for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
4159
cal
109.4g
protein
288.7g
carbs
323.9g
fat

Nutrition Facts

1 serving (789.3g)
Calories
4159
% Daily Value*
Total Fat 323.9 g 415%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 17.4 g
Cholesterol 0 mg 0%
Sodium 1238 mg 54%
Total Carbohydrate 288.7 g 105%
Dietary Fiber 75.6 g 270%
Total Sugars 129.3 g
Protein 109.4 g 219%
Vitamin D 0.0 mcg 0%
Calcium 731 mg 56%
Iron 31.7 mg 176%
Potassium 4564 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
9.7%%
64.7%%
Fat: 2915 cal (64.7%%)
Protein: 437 cal (9.7%%)
Carbs: 1154 cal (25.6%%)