Sugar-Free Creamy Yogurt Oatmeal
Elevate your breakfast game with this wholesome and satisfying Sugar-Free Creamy Yogurt Oatmeal! Perfect for health-conscious eaters, this recipe combines heart-healthy rolled oats simmered in unsweetened almond milk with the velvety smoothness of plain Greek yogurt for a decadent yet guilt-free start to your day. Infused with the warmth of cinnamon and a hint of vanilla extract, every spoonful bursts with comforting flavors. Chia seeds add a boost of omega-3s and fiber, while optional toppings like fresh berries and chopped nuts complete this versatile dish with texture and vibrant color. Ready in just 15 minutes, this quick and easy oatmeal is naturally sweetened, packed with protein, and perfect for busy mornings or leisurely weekend brunches.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 0.5 teaspoon Cinnamon
- 0.5 cup Fresh berries (optional)
- 2 tablespoons Chopped nuts (optional)
Instructions
In a medium saucepan, combine rolled oats, unsweetened almond milk, chia seeds, and cinnamon.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Reduce the heat to low and let the oats simmer for about 8-10 minutes, or until the mixture becomes creamy and the oats are cooked to your desired texture.
Remove the saucepan from heat and stir in the vanilla extract.
Gently fold in the plain Greek yogurt until well combined. This will add creaminess to your oatmeal.
Divide the oatmeal into two bowls for serving.
Top each bowl with fresh berries and chopped nuts, if desired.
Serve warm and enjoy your sugar-free creamy yogurt oatmeal.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 15.7 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 925 mg | 71% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
