Nutrition Facts for Sugar-free classic caribbean rum punch
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Sugar-Free Classic Caribbean Rum Punch

Image of Sugar-Free Classic Caribbean Rum Punch
Nutriscore Rating: 73/100

Indulge in the tropical allure of a Sugar-Free Classic Caribbean Rum Punch, a vibrant and refreshing cocktail that's perfect for any occasion. This guilt-free twist on a traditional island favorite is brimming with fresh fruit juices—pineapple, orange, and lime—paired harmoniously with dark and light rum and the hydrating essence of unsweetened coconut water. A few dashes of Angostura bitters and a sprinkle of freshly grated nutmeg elevate the flavor profile, while colorful garnishes like orange and pineapple slices, maraschino cherries, and mint leaves add a touch of elegance. Ready in just 10 minutes, this crowd-pleasing, sugar-free recipe is ideal for entertaining or cooling off on a warm day. Serve chilled over ice for a sip of the Caribbean sunshine in every glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Fresh Pineapple Juice
  • 1.5 cups Fresh Orange Juice
  • 0.5 cups Lime Juice
  • 1 cup Dark Rum
  • 0.5 cup Light Rum
  • 1 cup Unsweetened Coconut Water
  • 3 dashes Angostura Bitters
  • 1 pinch Freshly Grated Nutmeg
  • 2 cups Ice Cubes
  • 4 slices Orange Slices
  • 4 slices Pineapple Slices
  • 4 Maraschino Cherries
  • 8 Mint Leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl or pitcher, combine fresh pineapple juice, fresh orange juice, lime juice, dark rum, light rum, and unsweetened coconut water.

2

Stir the mixture until well combined.

3

Add 3 dashes of Angostura bitters to the punch and stir to integrate the flavors.

4

Grate a pinch of fresh nutmeg over the mixture and give it a final stir.

5

Fill individual serving glasses with ice cubes.

6

Pour the punch into each glass, leaving about an inch from the top.

7

Garnish each glass with an orange slice, a pineapple slice, and a maraschino cherry.

8

Add a few mint leaves to each glass for a fresh aromatic note.

9

Serve immediately and enjoy the tropical flavors of your Sugar-Free Classic Caribbean Rum Punch.

Cooking Tip: Take your time with each step for the best results!
1212
cal
7.6g
protein
89.2g
carbs
2.2g
fat

Nutrition Facts

1 serving (1781.7g)
Calories
1212
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 67 mg 3%
Total Carbohydrate 89.2 g 32%
Dietary Fiber 7.7 g 28%
Total Sugars 60.4 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 3.1 mg 17%
Potassium 1750 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.7%%
7.5%%
4.9%%
Fat: 19 cal (4.9%%)
Protein: 30 cal (7.5%%)
Carbs: 356 cal (87.7%%)