Sugar-Free Banana Crepe
Indulge in the natural sweetness of this delightful *Sugar-Free Banana Crepe*, a wholesome twist on a breakfast classic! Made with ripe bananas, whole wheat flour, and a touch of vanilla, these crepes offer a nutritious and guilt-free start to your day. With no added sugar, this recipe relies on the bananas' inherent sweetness, creating a perfect balance of flavor and health. The batter comes together effortlessly in just 10 minutes, and the tender, golden crepes cook to perfection in mere minutes. Serve them warm with your favorite sugar-free toppings—think fresh berries, crunchy nuts, or a drizzle of sugar-free syrup—for a satisfying and refined-sugar-free treat the whole family will love. Perfect for a healthy breakfast, brunch, or snack, this easy, nutrient-packed recipe proves that comfort food can also be wholesome and delicious!
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Recipe Information
Ingredients
- 2 Ripe bananas
- 2 Eggs
- 1 cup Whole wheat flour
- 1 cup Milk (any type)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Butter or oil for greasing the pan
- Optional toppings (e.g., fresh fruit, sugar-free syrup, nuts)
Instructions
In a large mixing bowl, mash the ripe bananas until smooth.
Add the eggs to the mashed bananas and whisk together until well combined.
Incorporate the whole wheat flour into the banana mixture, stirring gently to avoid lumps.
Slowly add the milk to the mixture, whisking continuously to form a smooth batter.
Stir in the vanilla extract and salt until evenly distributed.
Heat a non-stick skillet over medium heat and lightly grease it with butter or oil.
Pour approximately 1/4 cup of the crepe batter onto the skillet, tilting the pan to spread the batter evenly into a thin layer.
Cook the crepe for 2-3 minutes or until the edges appear slightly crispy and the bottom is golden brown.
Carefully flip the crepe with a spatula and cook for an additional 1-2 minutes on the other side.
Transfer the cooked crepe to a plate and repeat the process with the remaining batter, greasing the pan as needed.
Serve the crepes warm with your choice of sugar-free toppings such as fresh fruit, nuts, or sugar-free syrup.
Nutrition Facts
Calories |
1229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 459 mg | 153% | |
| Sodium | 1033 mg | 45% | |
| Total Carbohydrate | 164.2 g | 60% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 47.3 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 402 mg | 31% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1855 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
