Nutrition Facts for Tender whole wheat yogurt pancakes

Tender Whole Wheat Yogurt Pancakes

Image of Tender Whole Wheat Yogurt Pancakes
Nutriscore Rating: 67/100

Start your day with a wholesome and satisfying breakfast with these tender whole wheat yogurt pancakes. Made with hearty whole wheat flour and naturally sweetened with honey or maple syrup, these pancakes are infused with the warm flavor of cinnamon for a cozy touch. The secret to their irresistibly soft and fluffy texture lies in the combination of creamy plain yogurt and a hint of baking soda, resulting in a perfectly tender bite every time. Quick and easy to whip up in under 30 minutes, these pancakes are as nutritious as they are delicious, making them a great choice for healthy mornings. Customize your stack with fresh fruit, crunchy nuts, or a drizzle of maple syrup for a breakfast that feels indulgent yet balanced. Perfect for busy families or leisurely weekend brunches, these whole wheat pancakes are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 cup Plain yogurt
  • 0.25 cup Milk
  • 1 Large egg
  • 2 tablespoons Honey (or maple syrup)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter (for greasing the pan)
  • Optional toppings (e.g., fresh fruit, maple syrup, or nuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.

2

In a separate medium-sized bowl, combine the yogurt, milk, egg, honey, and vanilla extract. Whisk until the mixture is smooth and well-blended.

3

Pour the wet ingredients into the dry ingredients. Gently mix until just combined; do not overmix as it can make the pancakes dense. The batter will be thick but pourable.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter.

5

Using a 1/4-cup measuring cup, scoop the batter onto the hot skillet to form individual pancakes. Cook them until bubbles form on the surface and the edges look set, about 2-3 minutes.

6

Flip the pancakes using a spatula and cook for another 1-2 minutes, or until golden brown and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed between batches.

8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or chopped nuts.

Cooking Tip: Take your time with each step for the best results!
971
cal
38.0g
protein
160.9g
carbs
24.0g
fat

Nutrition Facts

1 serving (648.4g)
Calories
971
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.2 g
Cholesterol 238 mg 79%
Sodium 2170 mg 94%
Total Carbohydrate 160.9 g 59%
Dietary Fiber 17.7 g 63%
Total Sugars 66.1 g
Protein 38.0 g 76%
Vitamin D 4.9 mcg 24%
Calcium 618 mg 48%
Iron 6.1 mg 34%
Potassium 1370 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
15.0%%
21.4%%
Fat: 216 cal (21.4%%)
Protein: 152 cal (15.0%%)
Carbs: 643 cal (63.6%%)