Sudbury Chicken Marinade
Elevate your chicken dishes with the bold and savory flavors of Sudbury Chicken Marinade! This quick and easy marinade combines zesty lemon juice, rich olive oil, and the umami kick of soy sauce, sweetened with a touch of maple syrup for a balanced flavor profile. Fresh rosemary and thyme add herbal depth, while minced garlic, paprika, and a hint of Dijon mustard deliver a flavorful punch. Perfect for enhancing chicken breasts or your choice of protein, this marinade works wonders when left to infuse overnight, creating tender, juicy, and aromatic results. Whether you grill, bake, or pan-sear, this versatile marinade ensures a burst of mouthwatering flavor in every bite. Ideal for weeknight dinners or summer barbecues, Sudbury Chicken Marinade is your go-to recipe for effortless gourmet flair!
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Recipe Information
Ingredients
- 0.5 cup olive oil
- 0.25 cup lemon juice
- 0.25 cup soy sauce
- 2 tablespoons maple syrup
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon fresh thyme leaves
- 1 teaspoon paprika
- 1 teaspoon dijon mustard
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 pieces chicken breasts (optional for marinating)
Instructions
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, soy sauce, and maple syrup until well combined.
Add the minced garlic, chopped rosemary, thyme leaves, paprika, Dijon mustard, ground black pepper, and salt to the bowl. Whisk again to create a cohesive marinade.
Place the chicken breasts (or your preferred protein) in a large resealable plastic bag or shallow baking dish.
Pour the marinade over the chicken, ensuring each piece is thoroughly coated.
Seal the bag or cover the dish with plastic wrap and refrigerate. Allow the chicken to marinate for at least 2 hours, but preferably overnight for maximum flavor.
When ready to cook, remove the chicken from the marinade and discard the remaining liquid.
Prepare the chicken using your preferred method—grill, bake, or pan-sear—until it reaches an internal temperature of 165°F (74°C).
Serve hot and enjoy your flavorful Sudbury-style chicken!
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 975 mg | 42% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 7.3 g | ||
| Protein | 54.6 g | 109% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
