Nutrition Facts for Maple roasted pork tenderloin
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Maple Roasted Pork Tenderloin

Image of Maple Roasted Pork Tenderloin
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this irresistible Maple Roasted Pork Tenderloin recipe, a perfect balance of sweet and savory flavors. Tender pork tenderloins are marinated in a luscious blend of pure maple syrup, Dijon mustard, soy sauce, garlic, and fresh rosemary, creating a caramelized glaze that’s effortlessly elegant yet easy to make. With only 15 minutes of prep and 25 minutes of roasting, this dish is ideal for busy evenings or special gatherings. The marinade not only infuses the pork with mouthwatering flavor but also transforms into a rich sauce for drizzling over every juicy slice. Serve this show-stopping main with sides like roasted vegetables or creamy mashed potatoes for an unforgettable meal. Keywords: maple roasted pork tenderloin, easy pork dinner, sweet and savory pork recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces (about 1 pound each) pork tenderloin
  • 0.25 cups maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Trim any excess fat or silver skin from the pork tenderloins and pat them dry with paper towels.

3

In a small mixing bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, fresh rosemary, paprika, kosher salt, and black pepper to create the marinade.

4

Place the pork tenderloins in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring they are fully coated. Let the pork marinate for at least 10 minutes at room temperature or up to 4 hours in the refrigerator for deeper flavor.

5

Remove the pork from the marinade and place it on the prepared baking sheet. Reserve any leftover marinade for glazing.

6

Roast the pork tenderloins in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C) when measured with a meat thermometer inserted into the thickest part of the meat.

7

While the pork is roasting, transfer the reserved marinade to a small saucepan and bring it to a boil over medium heat. Simmer for 2-3 minutes or until slightly thickened.

8

Once the pork is cooked, remove it from the oven and let it rest for 5 minutes before slicing. This helps retain the juices.

9

Slice the pork tenderloin into medallions and drizzle with the reduced marinade before serving.

10

Serve warm with your favorite side dishes, such as roasted veggies, mashed potatoes, or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
274
cal
38.0g
protein
10.5g
carbs
8.5g
fat

Nutrition Facts

1 serving (177.4g)
Calories
274
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.7 g
Cholesterol 103 mg 34%
Sodium 920 mg 40%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.4 g 1%
Total Sugars 8.9 g
Protein 38.0 g 76%
Vitamin D 0.3 mcg 2%
Calcium 15 mg 1%
Iron 2.0 mg 11%
Potassium 747 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
56.3%%
28.2%%
Fat: 455 cal (28.2%%)
Protein: 909 cal (56.3%%)
Carbs: 249 cal (15.4%%)