Nutrition Facts for Bucca di beppo chopped antipasto salad
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Bucca Di Beppo Chopped Antipasto Salad

Image of Bucca Di Beppo Chopped Antipasto Salad
Nutriscore Rating: 61/100

Transform your mealtime with this vibrant and flavor-packed Bucca Di Beppo Chopped Antipasto Salad! Bursting with fresh Romaine lettuce and radicchio, this Italian classic combines tangy pepperoncini, juicy cherry tomatoes, and savory hits of diced salami, provolone, and mozzarella pearls. Artichoke hearts and Kalamata olives add a briny depth, while a drizzle of zesty Italian dressing with a hint of oregano ties it all together. Perfect as a shareable appetizer or a standalone main, this no-cook, 15-minute recipe is as easy as it is delicious. Whether served fresh or chilled, it’s the ultimate crowd-pleaser for every occasion.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 cups Romaine lettuce
  • 2 cups Radicchio
  • 0.5 cup Pepperoncini peppers
  • 1 cup Cherry tomatoes
  • 0.25 cup Red onion
  • 0.5 cup Artichoke hearts (canned, quartered)
  • 0.5 cup Salami (diced)
  • 0.5 cup Provolone cheese (diced)
  • 0.5 cup Mozzarella pearls
  • 0.25 cup Kalamata olives (pitted, halved)
  • 0.5 cup Italian dressing
  • 0.25 teaspoon Black pepper (freshly ground)
  • 0.25 teaspoon Dry oregano
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the Romaine lettuce and radicchio. Chop them into bite-sized pieces and place them in a large mixing bowl.

2

Slice the pepperoncini peppers into thin rings, quarter the cherry tomatoes, and thinly slice the red onion. Add them to the bowl with the lettuce and radicchio.

3

Drain the artichoke hearts and chop them into smaller pieces if needed. Add them to the salad bowl.

4

Dice the salami and provolone cheese into small cubes and add them to the salad along with the mozzarella pearls.

5

Slice the Kalamata olives in half (if not already halved) and add to the salad.

6

In a small bowl, whisk together the Italian dressing with freshly ground black pepper and dry oregano to enhance the flavor.

7

Drizzle the dressing evenly over the salad ingredients in the bowl.

8

Toss gently but thoroughly to ensure all ingredients are well-coated with the dressing.

9

Transfer the salad to a serving bowl or platter and enjoy immediately, or refrigerate for up to 1 hour before serving for a chilled version.

⚑
Cooking Tip: Take your time with each step for the best results!
440
cal
21.1g
protein
17.7g
carbs
31.8g
fat

Nutrition Facts

1 serving (305.5g)
Calories
440
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 13.7 g 69%
Polyunsaturated Fat 3.1 g
Cholesterol 59 mg 20%
Sodium 1730 mg 75%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 4.0 g 14%
Total Sugars 6.4 g
Protein 21.1 g 42%
Vitamin D 0.2 mcg 1%
Calcium 391 mg 30%
Iron 2.1 mg 12%
Potassium 498 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
19.1%%
64.8%%
Fat: 1139 cal (64.8%%)
Protein: 336 cal (19.1%%)
Carbs: 282 cal (16.1%%)