Nutrition Facts for Italian sub pasta salad
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Italian Sub Pasta Salad

Image of Italian Sub Pasta Salad
Nutriscore Rating: 55/100

Elevate your pasta salad game with this vibrant and hearty Italian Sub Pasta Salad! Bursting with all the classic flavors of an Italian deli sub, this crowd-pleasing dish combines tender rotini pasta, savory salami, pepperoni, ham, creamy provolone, mozzarella, and crisp romaine lettuce, all tossed with juicy cherry tomatoes, tangy pepperoncini peppers, briny black olives, and a zesty homemade Italian dressing. Perfect for picnics, potlucks, or a satisfying family meal, this easy-to-make salad is a delicious blend of textures and flavors that comes together in just 30 minutes of prep. Serve it chilled or at room temperature for a refreshing and satisfying dish that’s guaranteed to wow your guests. Keywords: Italian Sub Pasta Salad, pasta salad recipe, Italian-inspired salad, picnic dish, potluck recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 12 ounces rotini pasta
  • 6 ounces salami
  • 6 ounces pepperoni
  • 6 ounces ham
  • 6 ounces provolone cheese
  • 6 ounces mozzarella cheese
  • 1 pint cherry tomatoes
  • 1 small red onion
  • 1 cup pepperoncini peppers
  • 1 cup black olives
  • 2 cups romaine lettuce
  • 1 cup olive oil
  • 1 cup red wine vinegar
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

While the pasta cooks, chop the salami, pepperoni, ham, provolone, and mozzarella into small bite-sized pieces.

3

Halve the cherry tomatoes, thinly slice the red onion, and chop the pepperoncini peppers and black olives into bite-sized pieces. Shred the romaine lettuce.

4

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, garlic powder, honey, salt, and black pepper to create the dressing.

5

In a large mixing bowl, combine the cooked pasta, chopped meats, cheeses, cherry tomatoes, red onion, pepperoncini peppers, black olives, and romaine lettuce.

6

Pour the dressing over the pasta mixture and toss well to coat all ingredients evenly.

7

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Serve the Italian Sub Pasta Salad chilled or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
938
cal
33.5g
protein
28.9g
carbs
76.4g
fat

Nutrition Facts

1 serving (413.0g)
Calories
938
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 2.9 g
Cholesterol 112 mg 37%
Sodium 2674 mg 116%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 2.9 g 10%
Total Sugars 5.8 g
Protein 33.5 g 67%
Vitamin D 0.9 mcg 5%
Calcium 427 mg 33%
Iron 4.5 mg 25%
Potassium 586 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
14.3%%
73.3%%
Fat: 4121 cal (73.3%%)
Protein: 802 cal (14.3%%)
Carbs: 695 cal (12.4%%)