Nutrition Facts for Italian sub pasta salad

Italian Sub Pasta Salad

Image of Italian Sub Pasta Salad
Nutriscore Rating: 56/100

Elevate your pasta salad game with this vibrant and hearty Italian Sub Pasta Salad! Bursting with all the classic flavors of an Italian deli sub, this crowd-pleasing dish combines tender rotini pasta, savory salami, pepperoni, ham, creamy provolone, mozzarella, and crisp romaine lettuce, all tossed with juicy cherry tomatoes, tangy pepperoncini peppers, briny black olives, and a zesty homemade Italian dressing. Perfect for picnics, potlucks, or a satisfying family meal, this easy-to-make salad is a delicious blend of textures and flavors that comes together in just 30 minutes of prep. Serve it chilled or at room temperature for a refreshing and satisfying dish that’s guaranteed to wow your guests. Keywords: Italian Sub Pasta Salad, pasta salad recipe, Italian-inspired salad, picnic dish, potluck recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 12 ounces rotini pasta
  • 6 ounces salami
  • 6 ounces pepperoni
  • 6 ounces ham
  • 6 ounces provolone cheese
  • 6 ounces mozzarella cheese
  • 1 pint cherry tomatoes
  • 1 small red onion
  • 1 cup pepperoncini peppers
  • 1 cup black olives
  • 2 cups romaine lettuce
  • 1 cup olive oil
  • 1 cup red wine vinegar
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2

While the pasta cooks, chop the salami, pepperoni, ham, provolone, and mozzarella into small bite-sized pieces.

3

Halve the cherry tomatoes, thinly slice the red onion, and chop the pepperoncini peppers and black olives into bite-sized pieces. Shred the romaine lettuce.

4

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, garlic powder, honey, salt, and black pepper to create the dressing.

5

In a large mixing bowl, combine the cooked pasta, chopped meats, cheeses, cherry tomatoes, red onion, pepperoncini peppers, black olives, and romaine lettuce.

6

Pour the dressing over the pasta mixture and toss well to coat all ingredients evenly.

7

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Serve the Italian Sub Pasta Salad chilled or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6564
cal
214.4g
protein
355.3g
carbs
469.5g
fat

Nutrition Facts

1 serving (2526.0g)
Calories
6564
% Daily Value*
Total Fat 469.5 g 602%
Saturated Fat 138.5 g 692%
Polyunsaturated Fat 42.7 g
Cholesterol 598 mg 199%
Sodium 15447 mg 672%
Total Carbohydrate 355.3 g 129%
Dietary Fiber 33.4 g 119%
Total Sugars 46.0 g
Protein 214.4 g 429%
Vitamin D 4.6 mcg 23%
Calcium 3061 mg 235%
Iron 34.7 mg 193%
Potassium 4403 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
13.2%%
65.0%%
Fat: 4225 cal (65.0%%)
Protein: 857 cal (13.2%%)
Carbs: 1421 cal (21.9%%)