Nutrition Facts for Strawberry spinach salad
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Strawberry Spinach Salad

Image of Strawberry Spinach Salad
Nutriscore Rating: 67/100

Elevate your salad game with this vibrant and refreshing Strawberry Spinach Salad, a perfect blend of sweet, savory, and tangy flavors. Featuring juicy fresh strawberries, tender baby spinach, creamy crumbled feta cheese, and the subtle zip of red onions, this salad is a feast for the senses. Toasted sliced almonds add a delightful crunch, while a homemade balsamic honey-Dijon dressing ties everything together in a harmonious medley of flavors. Ready in just 15 minutes and ideal for any gathering or light meal, this colorful, nutrient-packed salad is as visually stunning as it is delicious. Share this irresistible recipe with friends and bring a touch of gourmet elegance to your table today!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams Fresh strawberries
  • 150 grams Baby spinach leaves
  • 100 grams Feta cheese, crumbled
  • 0.5 medium Red onion
  • 50 grams Sliced almonds
  • 2 tablespoons Balsamic vinegar
  • 4 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the strawberries thoroughly under running water. Remove the stems and slice them into halves or quarters, depending on their size.

2

Place the baby spinach leaves in a large salad bowl.

3

Thinly slice the half red onion and add it to the bowl with the spinach.

4

Add the sliced strawberries and crumbled feta cheese to the salad bowl.

5

In a small skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes, stirring frequently until golden brown. Remove from heat and let cool slightly, then add to the salad bowl.

6

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined. This is your dressing.

7

Drizzle the dressing over the salad and gently toss everything together until all ingredients are well coated.

8

Serve the salad immediately, ensuring each serving has a good mix of strawberries, spinach, feta, onions, and almonds.

Cooking Tip: Take your time with each step for the best results!
317
cal
7.9g
protein
16.7g
carbs
25.7g
fat

Nutrition Facts

1 serving (179.5g)
Calories
317
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 587 mg 26%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 4.1 g 15%
Total Sugars 10.1 g
Protein 7.9 g 16%
Vitamin D 0.3 mcg 1%
Calcium 217 mg 17%
Iron 2.2 mg 12%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
9.6%%
70.2%%
Fat: 925 cal (70.2%%)
Protein: 126 cal (9.6%%)
Carbs: 266 cal (20.2%%)