Strawberry Grapefruit Cooler
Quench your thirst with the vibrant and refreshing Strawberry Grapefruit Cooler, a sparkling fruit beverage brimming with natural sweetness and citrusy zest. This easy-to-make cooler combines the luscious flavor of ripe strawberries with the tangy brightness of fresh pink grapefruit juice, balanced perfectly with a touch of honey and just a hint of sugar. The homemade strawberry syrup adds a delightful richness, while fizzy sparkling water lends a refreshing, bubbly finish. Served over ice and garnished with fragrant mint leaves, this drink is a show-stopping choice for summer picnics, brunch gatherings, or simply unwinding on a sunny afternoon. Healthy, hydrating, and undeniably delicious, this cooler will be your go-to recipe for a flavor-packed refreshment.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 2 large Pink grapefruit
- 2 tablespoons Honey
- 500 ml Sparkling water
- 1 cup Ice cubes
- 6 whole Mint leaves
- 1 teaspoon Granulated sugar
- 50 ml Water
Instructions
Rinse the fresh strawberries under cold water, remove the stems, and slice them in half.
In a small saucepan, combine the sliced strawberries, honey, granulated sugar, and 50 ml of water. Heat the mixture over medium heat until the strawberries are softened and the sugar is dissolved, about 4-5 minutes. Remove the saucepan from heat and let the mixture cool to room temperature.
Using a fine mesh strainer, strain the strawberry syrup into a bowl, gently pressing the strawberries to extract as much liquid as possible. Discard the solids and set the syrup aside.
Juice the pink grapefruits using a citrus juicer, discarding the seeds and pulp. You should have approximately 300-350 ml of fresh grapefruit juice.
In a large pitcher, combine the fresh grapefruit juice, strawberry syrup, and sparkling water. Stir gently to combine.
Fill four glasses with ice cubes and pour the Strawberry Grapefruit Cooler over the ice.
Garnish each glass with fresh mint leaves and serve immediately. Enjoy your refreshing drink!
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 24.1 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
