Nutrition Facts for Strawberry fool

Strawberry Fool

Image of Strawberry Fool
Nutriscore Rating: 51/100

Dive into the delightful simplicity of a classic Strawberry Fool—a no-cook dessert that transforms fresh strawberries and whipped cream into a beautifully swirled, elegant treat. Bursting with the natural sweetness of ripe strawberries, this quick dessert is enhanced by a touch of vanilla and a whisper of powdered sugar for balance. Ready in just 15 minutes, this creamy indulgence requires minimal effort, making it perfect for last-minute entertaining or a refreshing summer dessert. Serve in individual glasses for a stunning presentation, garnished with whole strawberries and fresh mint leaves for a pop of color. With its light, airy texture and vibrant flavors, Strawberry Fool is a timeless recipe that defines effortless elegance!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 300 grams fresh strawberries
  • 40 grams granulated sugar
  • 1 teaspoon vanilla extract
  • 300 milliliters heavy cream
  • 20 grams powdered sugar
  • 4 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and hull the fresh strawberries. Reserve a few whole strawberries for garnish if desired.

2

Dice the remaining strawberries and place them in a medium-sized mixing bowl.

3

Add granulated sugar and vanilla extract to the diced strawberries. Stir gently to combine and set aside for about 10 minutes to allow the strawberries to release their juices.

4

Using a fork or a potato masher, mash the strawberries until they are slightly chunky and resemble a rough puree. Alternatively, you can blend them briefly if you prefer a smoother consistency.

5

In a separate large mixing bowl, pour the heavy cream. Add the powdered sugar.

6

Using a hand mixer or a whisk, beat the cream and powdered sugar together until soft peaks form. Be careful not to over-whip.

7

Gently fold the strawberry mixture into the whipped cream, creating a swirled effect. Be careful not to overmix; the swirls give the dessert its signature appearance.

8

Divide the mixture equally among serving glasses or bowls. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

9

Just before serving, garnish each serving with a reserved whole strawberry and a fresh mint leaf if desired.

10

Serve chilled and enjoy your Strawberry Fool!

Cooking Tip: Take your time with each step for the best results!
1340
cal
2.1g
protein
83.7g
carbs
100.9g
fat

Nutrition Facts

1 serving (666.2g)
Calories
1340
% Daily Value*
Total Fat 100.9 g 129%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 0.0 g
Cholesterol 300 mg 100%
Sodium 104 mg 5%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 6.0 g 21%
Total Sugars 74.7 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.3 mg 7%
Potassium 450 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
0.7%%
72.6%%
Fat: 908 cal (72.6%%)
Protein: 8 cal (0.7%%)
Carbs: 334 cal (26.8%%)