Nutrition Facts for Strawberry cucumber and basil salad
Blog Research API Download App

Strawberry Cucumber and Basil Salad

Image of Strawberry Cucumber and Basil Salad
Nutriscore Rating: 72/100

Refreshingly vibrant and effortlessly elegant, this Strawberry Cucumber and Basil Salad is a perfect blend of sweet, savory, and tangy flavors. Juicy, ripe strawberries pair beautifully with crisp English cucumber, aromatic fresh basil, and creamy crumbled feta cheese, while slivered almonds add a delightful crunch. The salad is finished with a light, homemade dressing of extra virgin olive oil, balsamic vinegar, and a touch of honey, making it irresistibly flavorful yet light. Ready in just 15 minutes, this no-cook recipe is a stunning addition to summer barbecues, picnics, or as a unique side dish for any meal. Bursting with seasonal ingredients, this salad is not only delicious but also packed with wholesome goodness.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups fresh strawberries
  • 1 large English cucumber
  • 0.5 cup fresh basil leaves
  • 0.5 cup feta cheese
  • 0.25 cup slivered almonds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the strawberries and cucumbers thoroughly.

2

Hull the strawberries and slice them into halves or quarters, depending on their size.

3

Peel the English cucumber (optional) and slice it into thin rounds. If the cucumber is particularly large, halve the rounds to create crescent-shaped pieces.

4

Roughly chop the fresh basil leaves into smaller pieces, or leave them whole if preferred.

5

In a large salad bowl, combine the sliced strawberries, cucumbers, and basil.

6

Crumble the feta cheese over the salad mixture and sprinkle the slivered almonds on top.

7

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

8

Drizzle the dressing over the salad ingredients and gently toss everything together until evenly coated.

9

Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
206
cal
6.0g
protein
14.4g
carbs
15.0g
fat

Nutrition Facts

1 serving (221.2g)
Calories
206
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 336 mg 15%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 8.0 g
Protein 6.0 g 12%
Vitamin D 0.2 mcg 1%
Calcium 145 mg 11%
Iron 1.3 mg 7%
Potassium 372 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
11.0%%
62.4%%
Fat: 540 cal (62.4%%)
Protein: 95 cal (11.0%%)
Carbs: 230 cal (26.6%%)