Nutrition Facts for Strawberry cucumber and basil salad

Strawberry Cucumber and Basil Salad

Image of Strawberry Cucumber and Basil Salad
Nutriscore Rating: 71/100

Refreshingly vibrant and effortlessly elegant, this Strawberry Cucumber and Basil Salad is a perfect blend of sweet, savory, and tangy flavors. Juicy, ripe strawberries pair beautifully with crisp English cucumber, aromatic fresh basil, and creamy crumbled feta cheese, while slivered almonds add a delightful crunch. The salad is finished with a light, homemade dressing of extra virgin olive oil, balsamic vinegar, and a touch of honey, making it irresistibly flavorful yet light. Ready in just 15 minutes, this no-cook recipe is a stunning addition to summer barbecues, picnics, or as a unique side dish for any meal. Bursting with seasonal ingredients, this salad is not only delicious but also packed with wholesome goodness.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups fresh strawberries
  • 1 large English cucumber
  • 0.5 cup fresh basil leaves
  • 0.5 cup feta cheese
  • 0.25 cup slivered almonds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the strawberries and cucumbers thoroughly.

2

Hull the strawberries and slice them into halves or quarters, depending on their size.

3

Peel the English cucumber (optional) and slice it into thin rounds. If the cucumber is particularly large, halve the rounds to create crescent-shaped pieces.

4

Roughly chop the fresh basil leaves into smaller pieces, or leave them whole if preferred.

5

In a large salad bowl, combine the sliced strawberries, cucumbers, and basil.

6

Crumble the feta cheese over the salad mixture and sprinkle the slivered almonds on top.

7

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

8

Drizzle the dressing over the salad ingredients and gently toss everything together until evenly coated.

9

Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. Enjoy!

Cooking Tip: Take your time with each step for the best results!
812
cal
22.3g
protein
53.5g
carbs
61.8g
fat

Nutrition Facts

1 serving (777.8g)
Calories
812
% Daily Value*
Total Fat 61.8 g 79%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.4 g
Cholesterol 67 mg 22%
Sodium 1460 mg 63%
Total Carbohydrate 53.5 g 19%
Dietary Fiber 12.0 g 43%
Total Sugars 29.1 g
Protein 22.3 g 45%
Vitamin D 0.3 mcg 2%
Calcium 558 mg 43%
Iron 4.4 mg 24%
Potassium 1256 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
10.4%%
64.7%%
Fat: 556 cal (64.7%%)
Protein: 89 cal (10.4%%)
Carbs: 214 cal (24.9%%)