Nutrition Facts for Hugs and kisses salad
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Hugs and Kisses Salad

Image of Hugs and Kisses Salad
Nutriscore Rating: 72/100

Brighten your plate and your day with the vibrant, flavor-packed Hugs and Kisses Salad! This quick and easy recipe combines tender baby spinach and peppery arugula with sweet, juicy strawberries and tangy grape tomatoes for the ultimate blend of freshness. Toasted slivered almonds and creamy crumbled feta cheese add a delightful crunch and richness, while a homemade balsamic-honey dressing ties it all together with the perfect touch of sweetness and zest. Ready in just 15 minutes, this eye-catching salad is perfect for a light lunch, a dinner side, or even as the star of your next gathering. Healthy, flavorful, and oh-so-satisfying, it’s a mouthwatering celebration of wholesome ingredients in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups baby spinach
  • 2 cups arugula
  • 1 cup strawberries
  • 1 cup grape tomatoes
  • 0.5 cup slivered almonds
  • 0.5 cup crumbled feta cheese
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and pat dry the baby spinach, arugula, strawberries, and grape tomatoes.

2

Slice the strawberries into thin slices and halve the grape tomatoes.

3

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Set aside to cool.

4

In a large salad bowl, toss together the baby spinach, arugula, sliced strawberries, grape tomatoes, slivered almonds, and crumbled feta cheese.

5

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper until emulsified to make the dressing.

6

Drizzle the dressing over the salad and gently toss to combine, ensuring all ingredients are lightly coated.

7

Serve immediately and enjoy the fresh, balanced flavors of your Hugs and Kisses Salad.

⚑
Cooking Tip: Take your time with each step for the best results!
254
cal
8.0g
protein
16.4g
carbs
18.5g
fat

Nutrition Facts

1 serving (174.3g)
Calories
254
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 400 mg 17%
Total Carbohydrate 16.4 g 6%
Dietary Fiber 4.0 g 14%
Total Sugars 9.6 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 2.3 mg 13%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
12.2%%
63.1%%
Fat: 667 cal (63.1%%)
Protein: 128 cal (12.2%%)
Carbs: 261 cal (24.7%%)