Nutrition Facts for Cranberry and strawberry cooler

Cranberry and Strawberry Cooler

Image of Cranberry and Strawberry Cooler
Nutriscore Rating: 72/100

Quench your thirst with the vibrant and refreshing Cranberry and Strawberry Cooler, a delightful blend of bold cranberry juice, sweet fresh strawberries, and a sparkling twist. This easy 10-minute drink recipe combines natural sweetness from honey with a zingy burst of lemon juice, creating a perfectly balanced flavor profile that’s both energizing and satisfying. Strained for silky smoothness and topped with ice, a spritz of sparkling water, and aromatic fresh mint, this mocktail-style cooler is as visually stunning as it is delicious. Ideal for summer gatherings or a relaxing afternoon, it’s garnished with strawberry slices for a touch of elegance. Perfect for anyone seeking a naturally sweet, fizzy, and fruity drink, this cooler makes hydration feel indulgent.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups cranberry juice
  • 1 cup fresh strawberries
  • 1 cup sparkling water
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 4 leaves fresh mint leaves
  • 4 slices strawberry slices (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the fresh strawberries thoroughly and remove the green tops.

2

In a blender, combine the strawberries, cranberry juice, lemon juice, and honey. Blend until smooth.

3

Take a fine-mesh sieve and strain the blended mixture into a large jug or bowl to remove any seeds or pulp. Discard the solids left in the sieve.

4

Add sparkling water to the strained mixture and stir to combine.

5

Fill two tall glasses with ice cubes, then pour the cranberry and strawberry mixture over the ice, leaving a little room at the top of the glass.

6

Gently bruise the fresh mint leaves by clapping them between your palms to release their aroma, then add two leaves to each glass.

7

Garnish with a slice of strawberry on the rim of each glass for a decorative touch.

8

Serve immediately with a straw and enjoy your refreshing Cranberry and Strawberry Cooler.

⚑
Cooking Tip: Take your time with each step for the best results!
319
cal
1.9g
protein
79.4g
carbs
1.9g
fat

Nutrition Facts

1 serving (1126.0g)
Calories
319
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 4.8 g 17%
Total Sugars 57.8 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.8 mg 10%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
2.2%%
5.0%%
Fat: 17 cal (5.0%%)
Protein: 7 cal (2.2%%)
Carbs: 317 cal (92.8%%)