Oat Bran Smoothie
Start your day with a wholesome and nourishing Oat Bran Smoothie—a quick, five-minute breakfast packed with fiber, protein, and natural sweetness. This creamy blend combines the hearty goodness of oat bran with the natural sweetness of banana, protein-rich Greek yogurt, and your milk of choice to create a satisfying and energizing drink. Add a touch of honey and a hint of vanilla extract for a subtle sweetness, or toss in frozen mixed berries for a vibrant and refreshing twist. Perfect for busy mornings, this smoothie delivers a nutritious boost to keep you feeling full and fueled throughout the day. Garnish with your favorite toppings like granola or fresh fruit for an extra layer of texture and flavor.
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Recipe Information
Ingredients
- 3 tablespoons oat bran
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 0.5 cup frozen mixed berries (optional)
Instructions
Add oat bran, banana, Greek yogurt, almond milk, honey (if using), and vanilla extract into a blender.
If you want a thicker and chilled smoothie, add the frozen mixed berries at this step.
Blend on high until smooth and creamy, about 30-60 seconds.
Taste the smoothie and adjust sweetness if desired by adding more honey.
Pour into a glass and serve immediately. Optionally, top with additional berries, granola, or a sprinkle of oat bran for garnish.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 51.4 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 659 mg | 51% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
