Nutrition Facts for Strawberry and grape salad

Strawberry and Grape Salad

Image of Strawberry and Grape Salad
Nutriscore Rating: 79/100

Bursting with refreshing flavors and vibrant colors, this Strawberry and Grape Salad is a quick and healthy crowd-pleaser perfect for any occasion. Featuring juicy strawberries and sweet seedless grapes, this fruit salad is elevated with a zesty citrus-honey dressing made from orange juice, honey, and a hint of lemon zest. Freshly chopped mint leaves add an aromatic twist, making each bite a delightful blend of sweetness and tang. Ready in just 15 minutes with no cooking required, this easy salad is ideal as a light dessert, a side dish, or a refreshing brunch addition. Serve it chilled for maximum flavor and let the natural sweetness and textures shine. Perfect for anyone seeking a simple yet flavorful fruit salad recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Strawberries
  • 2 cups Seedless grapes (red or green)
  • 2 tablespoons Orange juice
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the strawberries and grapes thoroughly under cool running water.

2

Hull and slice the strawberries into halves or quarters, depending on their size. Place them into a large mixing bowl.

3

Add the seedless grapes to the bowl with the strawberries.

4

In a small bowl, whisk together the orange juice, honey, and lemon zest until well combined.

5

Pour the citrus-honey dressing over the strawberries and grapes. Gently toss the fruit to evenly coat them with the dressing.

6

Chop the fresh mint leaves finely and sprinkle them over the salad. Toss lightly to incorporate the mint.

7

Transfer the prepared salad to a serving bowl or platter. Optionally, garnish with a few whole mint leaves for presentation.

8

Serve immediately for the freshest flavor, or chill in the refrigerator for 10-15 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
395
cal
4.6g
protein
98.9g
carbs
1.2g
fat

Nutrition Facts

1 serving (658.0g)
Calories
395
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 98.9 g 36%
Dietary Fiber 8.9 g 32%
Total Sugars 82.6 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 2.2 mg 12%
Potassium 934 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.1%%
4.3%%
2.5%%
Fat: 10 cal (2.5%%)
Protein: 18 cal (4.3%%)
Carbs: 395 cal (93.1%%)