Rock N Roll Spinach Salad
Get ready to elevate your salad game with this vibrant and flavorful Rock N Roll Spinach Salad! Packed with nutrient-rich baby spinach, sweet and juicy strawberries, tangy crumbles of feta cheese, and the crunch of toasted walnuts, this salad delivers a delightful mix of textures and flavors in every bite. Thinly sliced red onion adds a subtle bite, while a homemade balsamic vinaigrette, balanced with honey and Dijon mustard, ties everything together with a perfect harmony of sweetness and tanginess. Ready in just 15 minutes, this salad is the ultimate choice for a quick, healthy lunch or an impressive side dish for dinner parties. Whether you're craving something fresh or looking for a crowd-pleasing recipe, this spinach salad hits all the right notes!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 6 cups baby spinach
- 1 cup strawberries
- 0.5 medium red onion
- 0.5 cup feta cheese
- 0.5 cup walnuts
- 3 tablespoons balsamic vinegar
- 3 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the baby spinach leaves, then place them in a large salad bowl.
Slice the strawberries into thin slices and add them to the bowl.
Peel and thinly slice the red onion, then separate the layers to create rings. Add the onion to the salad bowl.
Crumble the feta cheese and sprinkle it over the spinach mixture.
Toast the walnuts in a dry skillet over medium heat for 2–3 minutes until fragrant, then let them cool and add to the salad.
In a small bowl or jar, combine balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper.
Whisk or shake the dressing ingredients until emulsified and smooth.
Drizzle the dressing over the salad just before serving.
Toss the salad gently to evenly coat all the ingredients with the dressing.
Serve immediately and enjoy your Rock N Roll Spinach Salad!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 9.1 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 170 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
