Stove Top Chicken and Tomato
Savor the comforting flavors of this Stove Top Chicken and Tomato recipe—a one-pan wonder that combines tender, golden-seared chicken breasts with a vibrant, garlicky tomato sauce bursting with the sweetness of cherry tomatoes. This quick and easy meal features a harmonious blend of Italian seasoning, a touch of red pepper heat, and the richness of chicken broth and tomato paste, all simmered to perfection on the stovetop. Finished with fresh basil and optional parmesan cheese, this versatile dish pairs effortlessly with rice, pasta, or crusty bread, making it a crowd-pleasing option for weeknight dinners. Ready in just 50 minutes and packed with wholesome ingredients, this recipe is a delicious way to elevate your dinner game with minimal effort.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 1 cup chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves, chopped
- 0.25 cup parmesan cheese, grated (optional)
Instructions
Season both sides of the chicken breasts with salt and pepper.
Heat olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the halved cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
Stir in the chicken broth, tomato paste, Italian seasoning, and red pepper flakes. Bring the mixture to a simmer.
Return the chicken breasts to the skillet, nestling them into the tomato mixture. Cover the skillet with a lid and reduce the heat to low.
Cook the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is tender.
Remove the skillet from heat and sprinkle the dish with fresh basil and grated parmesan cheese, if using.
Serve hot with your choice of side dish, such as rice, pasta, or crusty bread.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 905 mg | 39% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.3 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
