Nutrition Facts for Stir fry shrimp

Stir Fry Shrimp

Image of Stir Fry Shrimp
Nutriscore Rating: 75/100

Experience the vibrant flavors of this quick and easy Stir Fry Shrimp recipe, perfect for busy weeknights or a crowd-pleasing dinner. Juicy, tender shrimp are sautΓ©ed to perfection alongside crisp red bell peppers, broccoli, and carrots, bringing a burst of color and nutrition to every bite. The dish is coated in a luscious, umami-rich sauce made with soy sauce, oyster sauce, and sesame oil, delivering a savory glaze that ties everything together. Infused with the bold aromatics of freshly minced garlic and ginger, this one-pan wonder comes together in just 30 minutes from start to finish. Serve this restaurant-quality stir fry over fluffy white rice for a satisfying, wholesome meal that’s easy to customize. Packed with flavor, texture, and the perfect balance of sweetness and savoriness, Stir Fry Shrimp is your go-to answer for quick and delicious home-cooked meals. Keywords: stir fry shrimp recipe, quick shrimp dinner, easy stir fry, shrimp and vegetables, 30-minute meals, healthy shrimp recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams Shrimp (peeled and deveined)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Cornstarch
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 2 tablespoons Vegetable oil
  • 1 medium Red bell pepper (sliced)
  • 2 cups Broccoli florets
  • 1 medium Carrots (julienned)
  • 2 stalks Green onions (sliced)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 cups Cooked white rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small mixing bowl, whisk together soy sauce, oyster sauce, cornstarch, and sesame oil to create the stir-fry sauce. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Add the shrimp and cook for 2-3 minutes per side until they turn pink and are cooked through. Remove shrimp from the skillet and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic and ginger and cook for 30 seconds until fragrant.

5

Add the red bell pepper, broccoli florets, and carrots to the skillet. Stir-fry the vegetables for 4-5 minutes until tender-crisp.

6

Return the cooked shrimp to the skillet and pour the stir-fry sauce over the shrimp and vegetables. Stir everything together and cook for 2-3 additional minutes, allowing the sauce to coat everything evenly.

7

Sprinkle the sliced green onions on top. Season with salt and black pepper to taste.

8

Serve hot over cooked white rice and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2282
cal
160.6g
protein
312.5g
carbs
48.8g
fat

Nutrition Facts

1 serving (2047.2g)
Calories
2282
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 22.7 g
Cholesterol 976 mg 326%
Sodium 4280 mg 186%
Total Carbohydrate 312.5 g 114%
Dietary Fiber 15.5 g 55%
Total Sugars 14.9 g
Protein 160.6 g 321%
Vitamin D 22.4 mcg 112%
Calcium 478 mg 37%
Iron 17.2 mg 96%
Potassium 2562 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
27.6%%
18.8%%
Fat: 439 cal (18.8%%)
Protein: 642 cal (27.6%%)
Carbs: 1250 cal (53.6%%)