Nutrition Facts for Stir fry beef

Stir Fry Beef

Image of Stir Fry Beef
Nutriscore Rating: 71/100

Savor the bold, savory flavors of Stir Fry Beef, a quick and easy weeknight dinner that combines tender slices of marinated beef with vibrant, crisp vegetables in a glossy, umami-rich sauce. Perfect for busy evenings, this dish comes together in just 25 minutes and features a harmonious blend of soy sauce, oyster sauce, aromatic garlic, and ginger, all lightly coating a medley of bell pepper, broccoli, and carrots. The beef is cooked to perfection, tender and juicy, with a hint of sesame oil for added depth. Pair this stir fry with fluffy white rice for a satisfying and wholesome meal that will delight your taste buds. This family-friendly recipe is packed with flavor and nutrients, making it an ideal choice for dinner any night of the week.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Beef sirloin, thinly sliced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 teaspoons Cornstarch
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 Bell pepper, sliced (any color)
  • 200 grams Broccoli florets
  • 1 Carrot, thinly sliced
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Water
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 Green onions, chopped
  • 4 servings Cooked rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a bowl, combine the sliced beef, 2 tablespoons of soy sauce, 1 teaspoon sesame oil, and cornstarch. Mix well, cover, and let marinate for 15 minutes.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef from the pan and set aside.

3

In the same pan, add the remaining 1 tablespoon of vegetable oil. Toss in the minced garlic and ginger, stirring for 30 seconds until fragrant.

4

Add the sliced bell pepper, broccoli florets, and carrot to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

5

Return the beef to the pan. Add the remaining 1 tablespoon of soy sauce, oyster sauce, water, salt, and black pepper. Toss everything to combine and cook for an additional 2 minutes until the beef is cooked through and the sauce coats the mixture.

6

Remove from heat and garnish with chopped green onions.

7

Serve hot over cooked rice if desired.

Cooking Tip: Take your time with each step for the best results!
2380
cal
158.9g
protein
167.3g
carbs
117.5g
fat

Nutrition Facts

1 serving (1662.0g)
Calories
2380
% Daily Value*
Total Fat 117.5 g 151%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 22.7 g
Cholesterol 350 mg 117%
Sodium 4251 mg 185%
Total Carbohydrate 167.3 g 61%
Dietary Fiber 17.1 g 61%
Total Sugars 16.8 g
Protein 158.9 g 318%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 20.4 mg 113%
Potassium 3155 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
26.9%%
44.8%%
Fat: 1057 cal (44.8%%)
Protein: 635 cal (26.9%%)
Carbs: 669 cal (28.3%%)