Stir Fried Vegetables with Seasoned Croutons
Elevate your weeknight dinner game with this vibrant and flavor-packed Stir Fried Vegetables with Seasoned Croutons! This recipe pairs crispy, oven-toasted croutons—flavored with garlic, oregano, and olive oil—with a medley of tender-crisp vegetables like carrots, broccoli, red bell peppers, and zucchini. Tossed in a savory combination of soy sauce and sesame oil, and infused with the aromatic kick of fresh ginger and garlic, it’s a masterclass in balancing textures and flavors. Perfect as a light vegetarian main or a hearty side dish, this quick and easy recipe comes together in just 35 minutes. Top it with a sprinkle of sesame seeds for added crunch and serve immediately to enjoy the perfect harmony of crispy croutons and juicy stir-fried veggies!
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Recipe Information
Ingredients
- 4 slices bread (preferably day-old)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 medium carrot, thinly sliced
- 2 cups broccoli florets
- 1 large red bell pepper, thinly sliced
- 1 medium zucchini, halved and sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 1 teaspoon sesame seeds (optional)
Instructions
Preheat oven to 375°F (190°C).
Cut the bread slices into small cubes to form croutons.
In a mixing bowl, combine the bread cubes with 2 tablespoons of olive oil, garlic powder, dried oregano, salt, and black pepper. Toss well to coat the bread cubes evenly.
Spread the seasoned bread cubes in a single layer on a baking sheet and bake for 10-12 minutes, or until golden brown and crisp. Stir halfway through cooking to ensure even browning. Set aside to cool.
Heat the remaining 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the skillet and sauté for 30 seconds until fragrant.
Add the sliced carrots, broccoli florets, red bell pepper, and zucchini to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
Drizzle the soy sauce and sesame oil over the vegetables and toss to coat evenly. Cook for another 1-2 minutes.
Remove the skillet from heat and sprinkle sesame seeds over the stir-fried vegetables, if using.
To serve, divide the stir-fried vegetables among plates and top each serving with a generous amount of seasoned croutons. Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3294 mg | 143% | |
| Total Carbohydrate | 125.7 g | 46% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 28.7 g | ||
| Protein | 32.3 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 434 mg | 33% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1664 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
