Nutrition Facts for Excellent egg and ginger fried rice

Excellent Egg and Ginger Fried Rice

Image of Excellent Egg and Ginger Fried Rice
Nutriscore Rating: 69/100

Elevate your weeknight dinners with this "Excellent Egg and Ginger Fried Rice," a quick and flavorful dish that combines velvety scrambled eggs, aromatic grated ginger, and a touch of sesame oil for a truly irresistible meal. This fried rice recipe transforms simple, day-old rice into a restaurant-quality favorite, complemented by bursts of scallion, optional peas, and the umami-rich depth of soy sauce. Whether you’re looking for a satisfying main course or a versatile side, this 25-minute recipe is perfect for busy nights, using basic pantry staples and fresh ingredients to create a bold, comforting taste sensation. Garnished with scallion greens and perfectly seasoned, this one-pan dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups Cooked rice (preferably chilled, day-old)
  • 3 Large eggs
  • 2 tablespoons Fresh ginger (peeled and finely grated)
  • 2 cloves Garlic (minced)
  • 3 Scallions (thinly sliced, whites and greens separated)
  • 3 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil (or neutral cooking oil)
  • 0.5 cups Frozen peas (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare all ingredients before you start cooking: finely grate the ginger, mince the garlic, thinly slice scallions (separate the whites and greens), and beat the eggs in a small bowl.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.

3

Add the beaten eggs to the pan and scramble them gently. Once just cooked, transfer the eggs to a plate and set aside.

4

In the same skillet or wok, add the remaining 1 tablespoon of vegetable oil. Heat, then add the grated ginger, minced garlic, and sliced scallion whites. Stir-fry for 1–2 minutes until fragrant, being careful not to burn the ginger and garlic.

5

If using peas, add them to the skillet and stir for 1 minute to warm them through.

6

Add the chilled rice to the skillet, breaking up any clumps with the back of a spoon or spatula. Stir-fry for 3–5 minutes until the rice is hot and starts to crisp slightly.

7

Drizzle the soy sauce and sesame oil over the rice, stirring well to evenly coat all the grains.

8

Return the scrambled eggs to the skillet, breaking them up into smaller pieces and gently folding them into the rice.

9

Season the rice with salt and freshly ground black pepper to taste.

10

Remove from heat and garnish with the sliced scallion greens. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1533
cal
46.0g
protein
205.2g
carbs
59.4g
fat

Nutrition Facts

1 serving (983.1g)
Calories
1533
% Daily Value*
Total Fat 59.4 g 76%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 5.9 g
Cholesterol 558 mg 186%
Sodium 2550 mg 111%
Total Carbohydrate 205.2 g 75%
Dietary Fiber 8.2 g 29%
Total Sugars 6.6 g
Protein 46.0 g 92%
Vitamin D 3.0 mcg 15%
Calcium 193 mg 15%
Iron 7.0 mg 39%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
12.0%%
34.7%%
Fat: 534 cal (34.7%%)
Protein: 184 cal (12.0%%)
Carbs: 820 cal (53.3%%)