Stir-Fried Vegetables with Noodles
Transform your weeknight dinner routine with this vibrant and quick-to-make Stir-Fried Vegetables with Noodles recipe, a delightful fusion of fresh veggies, savory sauces, and tender chow mein noodles. This colorful dish combines crunchy carrots, sweet red bell peppers, nutrient-packed broccoli florets, and crisp snow peas, all stir-fried to perfection in a fragrant blend of garlic and ginger. Coated in a tangy mix of soy and oyster sauce with a drizzle of aromatic sesame oil, every bite bursts with bold Asian-inspired flavors. Ready in just 30 minutes, this versatile recipe is ideal for busy evenings and works beautifully as a vegetarian meal or alongside your favorite protein. Topped with green onions and sesame seeds for added texture and freshness, Stir-Fried Vegetables with Noodles is your answer to a wholesome, flavorful, and easy-to-prepare dish.
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Recipe Information
Ingredients
- 200 grams chow mein noodles
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 1 inch piece ginger
- 1 large carrot
- 1 medium red bell pepper
- 100 grams broccoli florets
- 50 grams snow peas
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Begin by cooking the chow mein noodles according to package instructions. Drain them and set aside.
While the noodles are cooking, thinly slice the garlic and ginger. Peel and julienne the carrot, and cut the red bell pepper into thin strips.
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
Add the sliced garlic and ginger to the hot oil and stir-fry for about 30 seconds until they become fragrant.
Add the carrot, red bell pepper, broccoli florets, and snow peas to the pan. Stir-fry the vegetables for 3-4 minutes until they start to soften but are still crisp.
In a small bowl, mix the soy sauce and oyster sauce.
Add the cooked noodles to the vegetables in the pan, followed by the sauce mixture. Toss everything together to coat the noodles and vegetables evenly.
Drizzle the sesame oil over the noodles and vegetables, and continue to stir-fry for an additional 2 minutes to ensure everything is well-mixed and heated through.
Slice the green onions and sprinkle them over the top of the stir-fry along with the sesame seeds.
Serve immediately, distributing the stir-fried noodles and vegetables among four bowls or plates.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 4.8 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 299 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
