Nutrition Facts for Pork with spicy greenbeans

Pork with Spicy Greenbeans

Image of Pork with Spicy Greenbeans
Nutriscore Rating: 67/100

Savor the bold, irresistible flavors of Pork with Spicy Green Beans, a quick and easy stir-fry that’s perfect for weeknight dinners. Juicy slices of pork tenderloin and tender-crisp green beans are tossed in a mouthwatering sauce featuring soy sauce, oyster sauce, and a fiery kick of sambal oelek chili paste. Infused with the aromatic warmth of garlic and fresh ginger, this dish comes together in just 30 minutes, making it as convenient as it is delicious. Serve it over steamed rice or noodles for a complete meal that’s packed with protein, vibrant vegetables, and Asian-inspired flavors. This one-pan recipe is a crowd-pleaser that’s sure to spice up your dinner routine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Pork tenderloin
  • 300 grams Green beans
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1.5 tablespoons Sambal oelek (chili paste)
  • 3 pieces Garlic cloves
  • 1 inch Fresh ginger
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cornstarch
  • 3 tablespoons Water
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim the pork tenderloin of any excess fat and slice it thinly against the grain into bite-sized pieces.

2

Wash the green beans, trim the ends, and cut them into 2-inch pieces.

3

Mince the garlic and grate the ginger finely.

4

In a small bowl, combine the soy sauce, oyster sauce, sambal oelek, cornstarch, and water. Whisk until smooth and set aside.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

6

Add the pork slices to the hot skillet, season with salt and black pepper, and stir-fry for 4-5 minutes until the meat is lightly browned and cooked through. Remove the pork from the skillet and set aside.

7

In the same skillet, add the remaining 1 tablespoon of vegetable oil and heat over medium-high heat.

8

Add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

9

Toss in the green beans and stir-fry for 4-5 minutes until they are tender-crisp.

10

Return the cooked pork to the skillet and pour the sauce mixture over the pork and green beans.

11

Stir everything together for another 2-3 minutes, allowing the sauce to thicken and coat the pork and green beans evenly.

12

Remove from heat and serve immediately with steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1083
cal
135.1g
protein
39.1g
carbs
44.8g
fat

Nutrition Facts

1 serving (1001.1g)
Calories
1083
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 19.7 g
Cholesterol 340 mg 113%
Sodium 6162 mg 268%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 10.3 g 37%
Total Sugars 12.1 g
Protein 135.1 g 270%
Vitamin D 1.0 mcg 5%
Calcium 201 mg 15%
Iron 9.9 mg 55%
Potassium 3317 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
49.1%%
36.7%%
Fat: 403 cal (36.7%%)
Protein: 540 cal (49.1%%)
Carbs: 156 cal (14.2%%)