Nutrition Facts for Stir-fried beef with vegetables

Stir-Fried Beef with Vegetables

Image of Stir-Fried Beef with Vegetables
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this irresistible Stir-Fried Beef with Vegetables, a quick and flavorful dish bursting with vibrant colors and bold tastes. Featuring tender slices of marinated beef sirloin, crisp red bell peppers, broccoli florets, and julienned carrots, this recipe is a delicious marriage of protein and fresh produce. Infused with the rich, savory flavors of soy sauce, oyster sauce, and aromatic garlic and ginger, every bite is a symphony of tastes and textures. Perfectly balanced with a touch of sesame oil and a sprinkle of toasted sesame seeds, this stir-fry comes together in just 30 minutes, making it ideal for busy nights. Serve it over fluffy steamed rice or noodles for a satisfying meal that truly delivers on flavor and simplicity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams beef sirloin, thinly sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 red bell pepper, sliced
  • 200 grams broccoli florets
  • 1 carrot, julienned
  • 2 spring onions, chopped
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds, toasted
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well and marinate for at least 10 minutes.

2

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

3

Add the marinated beef to the skillet and stir-fry until it's browned and cooked through, about 3-4 minutes. Remove the beef from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

5

Add minced garlic and ginger, stir-frying for about 30 seconds or until fragrant.

6

Add the sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

7

Return the beef to the skillet, mixing with the vegetables.

8

Add chopped spring onions, black pepper, and sesame oil, stirring well to combine all ingredients.

9

Continue to stir-fry for another 2 minutes until everything is well-coated and heated through.

10

Garnish with toasted sesame seeds before serving. Serve hot over rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
1609
cal
133.1g
protein
55.0g
carbs
96.5g
fat

Nutrition Facts

1 serving (1261.4g)
Calories
1609
% Daily Value*
Total Fat 96.5 g 124%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 23.3 g
Cholesterol 341 mg 114%
Sodium 4071 mg 177%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 11.5 g 41%
Total Sugars 18.3 g
Protein 133.1 g 266%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 15.9 mg 88%
Potassium 2191 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
32.8%%
53.6%%
Fat: 868 cal (53.6%%)
Protein: 532 cal (32.8%%)
Carbs: 220 cal (13.6%%)