Stir Fried French Beans
Discover the perfect balance of flavor and simplicity with this Stir Fried French Beans recipe—a quick and healthy side dish that's packed with vibrant taste and a satisfying crunch. Freshly trimmed French beans take center stage, stir-fried to perfection in a wok with fragrant garlic and a savory blend of soy sauce, oyster sauce, and a hint of sesame oil. Ready in just 20 minutes, this dish is elevated with optional red chili flakes for a subtle kick, making it flexible for varying spice preferences. Perfect as a side to steamed rice or your favorite main course, these tender-yet-crispy French beans are ideal for busy weeknights or as a crowd-pleasing addition to any meal. Full of umami-rich flavors and a lightweight texture, it's a must-try recipe for lovers of quick stir-fry dishes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 g French beans (trimmed)
- 3 cloves Garlic (minced)
- 2 tbsp Soy sauce
- 1 tbsp Oyster sauce
- 1 tsp Sesame oil
- 2 tbsp Vegetable oil
- 0.5 tsp Red chili flakes (optional)
- 0.25 tsp Salt
- 2 tbsp Water
Instructions
Wash and trim the French beans by cutting off the stem ends. Pat them dry with a kitchen towel to avoid splattering during cooking.
Heat a wok or large skillet over medium-high heat. Add the vegetable oil and allow it to heat up for about 30 seconds.
Add the minced garlic to the hot oil and stir-fry for 30 seconds until fragrant. Be cautious not to let it burn.
Add the French beans to the wok and stir-fry for 2-3 minutes, keeping the beans moving to ensure even cooking.
Sprinkle the salt over the beans and add the water. Cover the wok with a lid and allow the beans to steam for 2 minutes.
Remove the lid and stir in the soy sauce, oyster sauce, and sesame oil. Toss to coat the beans evenly.
Optional: Add red chili flakes for a bit of heat and mix well.
Cook for an additional 2 minutes, stirring frequently, until the beans are tender yet crisp.
Remove the wok from heat and transfer the stir-fried French beans to a serving platter.
Serve immediately as a side dish with steamed rice or your favorite main course.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2200 mg | 96% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 10.3 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
