Stir-Fried Cauliflower
Elevate your weeknight dinners with this quick and flavorful Stir-Fried Cauliflower recipe, a perfect blend of simplicity and bold flavors. Tender cauliflower florets are stir-fried to golden perfection in a sizzling wok with aromatic garlic, creating a mouthwatering base. A savory combination of soy sauce and oyster sauce coats each bite, while a hint of cornstarch ensures a silky glaze that clings beautifully to the veggies. With just a handful of ingredients—cauliflower, garlic, and pantry staples—this easy stir-fry is ideal for busy evenings when you want a wholesome, plant-forward dish without compromising on taste. Serve it as a stunning side or enjoy it as a light main with steamed rice or noodles. Perfect for lovers of stir-fried vegetables and Asian-inspired dishes!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 2 tablespoons vegetable oil
- 3 large garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
No directions provided.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2959 mg | 129% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 17.9 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2980 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
