Stir Fried Beef with Mango Salad
Elevate your dinner game with this vibrant and flavor-packed Stir Fried Beef with Mango Salad. Tender slices of marinated beef are stir-fried to perfection with garlic and chili, creating a savory caramelized coating that pairs beautifully with a refreshing mango salad bursting with tropical sweetness and zesty lime dressing. This quick and easy dish, featuring a balance of umami-rich soy and oyster sauces alongside crisp cucumber and aromatic cilantro, is ready in just 25 minutes! Perfect for busy weeknights or a light, colorful meal, this recipe serves four and brings a delightful fusion of savory and fresh flavors to your table. Keywords: stir fried beef, mango salad, quick dinner, tropical flavors, healthy recipes, beef stir fry.
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Recipe Information
Ingredients
- 300 grams Beef sirloin, thinly sliced
- 3 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Brown sugar
- 1 teaspoon Cornstarch
- 2 tablespoons Vegetable oil
- 3 cloves Garlic cloves, minced
- 1 Red chili, thinly sliced
- 1 Ripe mango, diced
- 1 Cucumber, thinly sliced
- 1 small Red onion, thinly sliced
- 2 tablespoons Fresh cilantro leaves, chopped
- 2 tablespoons Lime juice
- 1 tablespoon Fish sauce
- 1 teaspoon Sugar
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a bowl, combine the soy sauce, oyster sauce, brown sugar, and cornstarch. Mix well, then add the thinly sliced beef. Let it marinate for 10 minutes.
While the beef marinates, prepare the mango salad by mixing the diced mango, cucumber, red onion, and cilantro in a large bowl.
In a small bowl, whisk together the lime juice, fish sauce, sugar, salt, and ground black pepper. Pour this dressing over the mango salad, toss gently, and set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and sliced red chili to the skillet and stir-fry for 30 seconds until fragrant.
Add the marinated beef to the skillet and stir-fry for 3–5 minutes, or until the beef is cooked through and slightly caramelized.
Remove the beef from the heat and transfer it to a serving plate.
Serve the stir-fried beef alongside the mango salad. Enjoy immediately.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1025 mg | 45% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 9.6 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
