Nutrition Facts for Sticky soy chicken
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Sticky Soy Chicken

Image of Sticky Soy Chicken
Nutriscore Rating: 63/100

Get ready to elevate your weeknight dinner game with Sticky Soy Chicken—a mouthwatering recipe that combines tender, juicy chicken thighs with a luscious, flavorful glaze. This Asian-inspired dish comes together in just 40 minutes and features a balance of savory soy sauce, sweet honey, and rich brown sugar, with aromatic garlic and ginger adding depth to every bite. A quick cornstarch slurry creates a perfectly sticky glaze that clings to the chicken for unparalleled flavor. Topped with toasted sesame seeds and fresh green onions, this dish is as visually stunning as it is delicious. Pair it with steamed rice or stir-fried vegetables for a satisfying meal that's perfect for both busy weeknights and casual entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces boneless, skinless chicken thighs
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons brown sugar
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame seeds
  • 2 stalks green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper.

2

In a small mixing bowl, combine soy sauce, honey, brown sugar, minced garlic, grated ginger, and sesame oil. Stir until well combined.

3

In another small bowl, mix the cornstarch and water until smooth. Set aside.

4

Heat vegetable oil in a large skillet over medium-high heat.

5

Add the chicken thighs to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.

6

Reduce the heat to medium and pour the soy sauce mixture into the skillet. Stir and let it cook for 1-2 minutes until it begins to bubble.

7

Slowly add the cornstarch slurry to the skillet while stirring to avoid lumps. Cook for 2-3 minutes until the sauce thickens into a sticky glaze.

8

Return the chicken thighs to the skillet and coat them evenly in the glaze. Cook for an additional 2-3 minutes to heat through and allow the flavors to combine.

9

Sprinkle sesame seeds over the chicken and garnish with sliced green onions.

10

Serve hot with steamed rice or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
494
cal
41.0g
protein
21.9g
carbs
27.0g
fat

Nutrition Facts

1 serving (221.4g)
Calories
494
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 5.8 g
Cholesterol 157 mg 52%
Sodium 692 mg 30%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 0.4 g 2%
Total Sugars 19.3 g
Protein 41.0 g 82%
Vitamin D 0.3 mcg 1%
Calcium 39 mg 3%
Iron 2.0 mg 11%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
33.1%%
49.2%%
Fat: 972 cal (49.2%%)
Protein: 654 cal (33.1%%)
Carbs: 350 cal (17.7%%)