Nutrition Facts for Sticky soy chicken

Sticky Soy Chicken

Image of Sticky Soy Chicken
Nutriscore Rating: 63/100

Get ready to elevate your weeknight dinner game with Sticky Soy Chicken—a mouthwatering recipe that combines tender, juicy chicken thighs with a luscious, flavorful glaze. This Asian-inspired dish comes together in just 40 minutes and features a balance of savory soy sauce, sweet honey, and rich brown sugar, with aromatic garlic and ginger adding depth to every bite. A quick cornstarch slurry creates a perfectly sticky glaze that clings to the chicken for unparalleled flavor. Topped with toasted sesame seeds and fresh green onions, this dish is as visually stunning as it is delicious. Pair it with steamed rice or stir-fried vegetables for a satisfying meal that's perfect for both busy weeknights and casual entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces boneless, skinless chicken thighs
  • 0.25 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons brown sugar
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame seeds
  • 2 stalks green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper.

2

In a small mixing bowl, combine soy sauce, honey, brown sugar, minced garlic, grated ginger, and sesame oil. Stir until well combined.

3

In another small bowl, mix the cornstarch and water until smooth. Set aside.

4

Heat vegetable oil in a large skillet over medium-high heat.

5

Add the chicken thighs to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.

6

Reduce the heat to medium and pour the soy sauce mixture into the skillet. Stir and let it cook for 1-2 minutes until it begins to bubble.

7

Slowly add the cornstarch slurry to the skillet while stirring to avoid lumps. Cook for 2-3 minutes until the sauce thickens into a sticky glaze.

8

Return the chicken thighs to the skillet and coat them evenly in the glaze. Cook for an additional 2-3 minutes to heat through and allow the flavors to combine.

9

Sprinkle sesame seeds over the chicken and garnish with sliced green onions.

10

Serve hot with steamed rice or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
1950
cal
163.8g
protein
81.4g
carbs
108.1g
fat

Nutrition Facts

1 serving (877.7g)
Calories
1950
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 23.4 g
Cholesterol 750 mg 250%
Sodium 2849 mg 124%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 1.8 g 6%
Total Sugars 70.2 g
Protein 163.8 g 328%
Vitamin D 1.1 mcg 5%
Calcium 158 mg 12%
Iron 7.6 mg 42%
Potassium 1848 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
33.5%%
49.8%%
Fat: 972 cal (49.8%%)
Protein: 655 cal (33.5%%)
Carbs: 325 cal (16.7%%)