Nutrition Facts for Teriyaki
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Teriyaki

Image of Teriyaki
Nutriscore Rating: 60/100

Get ready to elevate your dinner game with this homemade Teriyaki recipe, a savory-sweet classic packed with bold, authentic flavors! Tender, bite-sized pieces of chicken thighs are seared to golden perfection in sesame oil, then coated in a luscious, thickened teriyaki sauce made from a harmonious blend of soy sauce, brown sugar, honey, and aromatic garlic and ginger. A touch of rice vinegar adds the perfect tang, while sesame seeds and fresh green onions provide an irresistible finishing touch. Ready in just 30 minutes, this crowd-pleasing dish pairs beautifully with steamed rice or stir-fried veggies, making it an easy, versatile option for busy weeknights or casual entertaining. Perfect your homemade teriyaki sauce and skip the takeout with this flavor-packed recipe that’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 0.5 cup Water
  • 1 tablespoon Cornstarch
  • 1 pound Boneless, skinless chicken thighs
  • 2 tablespoons Sesame oil
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, and grated ginger until well combined.

2

In a separate bowl, mix the water and cornstarch to create a slurry. Set aside.

3

Cut the chicken thighs into bite-sized pieces.

4

Heat the sesame oil in a large skillet over medium-high heat.

5

Add the chicken pieces to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the cooked chicken from the skillet and set aside.

6

Reduce the heat to medium and pour the prepared soy sauce mixture into the skillet. Bring it to a simmer.

7

Once the sauce is simmering, stir in the cornstarch slurry. Continue to cook for 2-3 minutes, stirring constantly, until the sauce thickens.

8

Return the cooked chicken to the skillet and toss to coat evenly in the teriyaki sauce. Cook for an additional 2 minutes to heat through.

9

Sprinkle sesame seeds and sliced green onions over the chicken before serving.

10

Serve hot over steamed rice or alongside stir-fried vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
431
cal
32.9g
protein
28.4g
carbs
20.8g
fat

Nutrition Facts

1 serving (228.7g)
Calories
431
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 3.4 g
Cholesterol 119 mg 40%
Sodium 1244 mg 54%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 0.7 g 2%
Total Sugars 23.8 g
Protein 32.9 g 66%
Vitamin D 0.2 mcg 1%
Calcium 50 mg 4%
Iron 2.1 mg 11%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
30.5%%
43.3%%
Fat: 749 cal (43.3%%)
Protein: 528 cal (30.5%%)
Carbs: 455 cal (26.3%%)