Nutrition Facts for Stewed rhubarb with pineapple

Stewed Rhubarb with Pineapple

Image of Stewed Rhubarb with Pineapple
Nutriscore Rating: 73/100

Sweet, tangy, and bursting with tropical flavor, stewed rhubarb with pineapple is a delightful twist on a classic dessert. This easy recipe combines tart rhubarb with juicy chunks of fresh pineapple, balanced by the gentle sweetness of granulated sugar and infused with warm vanilla notes. A splash of lemon juice adds brightness, while the soft texture created by slow simmering makes this dish irresistibly comforting. Perfect as a topping for yogurt, ice cream, or pancakesβ€”or enjoyed soloβ€”this versatile creation is ideal for spring and summer gatherings. Ready in just 35 minutes, it’s a simple yet show-stopping way to transform seasonal produce.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 500 grams rhubarb stalks
  • 300 grams fresh pineapple
  • 100 grams granulated sugar
  • 100 ml water
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the rhubarb stalks thoroughly and trim off both ends. Cut the rhubarb into 1-inch pieces.

2

Peel the pineapple and remove the core. Chop the pineapple into small chunks.

3

In a medium saucepan, combine the rhubarb, pineapple, sugar, and water.

4

Place the saucepan on medium heat and stir gently to combine.

5

Bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

6

Once the mixture starts to bubble, reduce the heat to low and let it cook for 15-20 minutes, or until the rhubarb is soft and starting to break down, and the pineapple is tender. Stir occasionally to prevent sticking.

7

Remove the saucepan from heat and stir in the vanilla extract and lemon juice.

8

Allow the mixture to cool slightly before serving. The stewed rhubarb with pineapple can be served warm, at room temperature, or chilled.

9

Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
651
cal
6.2g
protein
163.6g
carbs
1.4g
fat

Nutrition Facts

1 serving (1020.6g)
Calories
651
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 163.6 g 59%
Dietary Fiber 13.2 g 47%
Total Sugars 136.0 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 477 mg 37%
Iron 2.0 mg 11%
Potassium 1792 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
3.6%%
1.8%%
Fat: 12 cal (1.8%%)
Protein: 24 cal (3.6%%)
Carbs: 654 cal (94.6%%)