Nutrition Facts for Stewed rhubarb with pineapple
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Stewed Rhubarb with Pineapple

Image of Stewed Rhubarb with Pineapple
Nutriscore Rating: 73/100

Sweet, tangy, and bursting with tropical flavor, stewed rhubarb with pineapple is a delightful twist on a classic dessert. This easy recipe combines tart rhubarb with juicy chunks of fresh pineapple, balanced by the gentle sweetness of granulated sugar and infused with warm vanilla notes. A splash of lemon juice adds brightness, while the soft texture created by slow simmering makes this dish irresistibly comforting. Perfect as a topping for yogurt, ice cream, or pancakes—or enjoyed solo—this versatile creation is ideal for spring and summer gatherings. Ready in just 35 minutes, it’s a simple yet show-stopping way to transform seasonal produce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams rhubarb stalks
  • 300 grams fresh pineapple
  • 100 grams granulated sugar
  • 100 ml water
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the rhubarb stalks thoroughly and trim off both ends. Cut the rhubarb into 1-inch pieces.

2

Peel the pineapple and remove the core. Chop the pineapple into small chunks.

3

In a medium saucepan, combine the rhubarb, pineapple, sugar, and water.

4

Place the saucepan on medium heat and stir gently to combine.

5

Bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

6

Once the mixture starts to bubble, reduce the heat to low and let it cook for 15-20 minutes, or until the rhubarb is soft and starting to break down, and the pineapple is tender. Stir occasionally to prevent sticking.

7

Remove the saucepan from heat and stir in the vanilla extract and lemon juice.

8

Allow the mixture to cool slightly before serving. The stewed rhubarb with pineapple can be served warm, at room temperature, or chilled.

9

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
168
cal
1.5g
protein
40.8g
carbs
0.3g
fat

Nutrition Facts

1 serving (255.3g)
Calories
168
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 3.3 g 12%
Total Sugars 34.0 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 0.5 mg 3%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
3.5%%
1.7%%
Fat: 11 cal (1.7%%)
Protein: 24 cal (3.5%%)
Carbs: 653 cal (94.8%%)