Nutrition Facts for Quick chicken cassoulet

Quick Chicken Cassoulet

Image of Quick Chicken Cassoulet
Nutriscore Rating: 74/100

Dive into the comforting flavors of this Quick Chicken Cassoulet, a simplified spin on the classic French dish, perfect for busy weeknights without sacrificing depth of flavor. Tender bone-in chicken thighs and smoky sausage are simmered with hearty white beans, sweet carrots, and aromatic garlic in a rich tomato and chicken broth base, infused with fragrant thyme and a hint of bay. Finished under the broiler with a crunchy panko breadcrumb topping, this one-pot recipe delivers a satisfying and rustic meal with minimal cleanup. Ready in under an hour, this cassoulet combines wholesome ingredients and a touch of elegance, making it ideal for both casual family dinners and cozy entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces chicken thighs (bone-in, skin removed)
  • 2 tablespoons olive oil
  • 8 ounces smoked sausage, sliced
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and sliced
  • 3 cloves garlic cloves, minced
  • 2 cups canned white beans (e.g., cannellini), drained and rinsed
  • 1 cup chicken broth
  • 14 ounces canned diced tomatoes
  • 4 sprigs fresh thyme (or 1/2 teaspoon dried thyme)
  • 1 piece bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large oven-safe skillet or Dutch oven over medium heat.

2

Season the chicken thighs with salt and pepper on both sides. Add them to the skillet and sear for 3-4 minutes per side until golden brown (they do not need to be fully cooked). Remove from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil. Add the smoked sausage slices and cook for 2-3 minutes until browned. Remove and set aside with the chicken.

4

Add the diced onion and sliced carrots to the skillet. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are softened.

5

Add the minced garlic and cook for another 30 seconds, until fragrant.

6

Stir in the white beans, chicken broth, and canned diced tomatoes (with their juices). Add the thyme sprigs and bay leaf.

7

Return the chicken and sausage to the skillet, nestling them into the mixture. Bring to a simmer and cook for 20 minutes uncovered, allowing the flavors to meld.

8

Meanwhile, preheat your broiler on high.

9

Sprinkle the panko breadcrumbs evenly over the cassoulet. Place the skillet under the broiler for 2-3 minutes, or until the breadcrumbs are golden and crispy. Watch closely to avoid burning.

10

Remove the skillet from the oven and discard the thyme sprigs and bay leaf. Garnish with chopped parsley, if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
2606
cal
169.6g
protein
137.3g
carbs
151.2g
fat

Nutrition Facts

1 serving (2030.1g)
Calories
2606
% Daily Value*
Total Fat 151.2 g 194%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 6.1 g
Cholesterol 544 mg 181%
Sodium 6330 mg 275%
Total Carbohydrate 137.3 g 50%
Dietary Fiber 35.7 g 128%
Total Sugars 27.8 g
Protein 169.6 g 339%
Vitamin D 0.5 mcg 2%
Calcium 550 mg 42%
Iron 20.8 mg 116%
Potassium 4490 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
26.2%%
52.6%%
Fat: 1360 cal (52.6%%)
Protein: 678 cal (26.2%%)
Carbs: 549 cal (21.2%%)