Mixed Vegetable Stew
Savor the comfort and nutrition of a hearty Mixed Vegetable Stew, a one-pot wonder packed with garden-fresh goodness. This wholesome recipe features a medley of vibrant vegetables—carrots, zucchini, potatoes, and more—gently simmered in a flavorful vegetable broth seasoned with aromatic thyme, bay leaves, and garlic. Easy to prepare in under an hour, this warming stew is a perfect choice for busy weeknights or meal prep. Whether served as a standalone dish or paired with crusty bread, its blend of tender veggies and subtle spices delivers a satisfying and nourishing experience for vegetarians, vegans, and anyone seeking a healthy, home-cooked meal. Enjoy this energizing bowl of plant-based comfort food that's as delightful as it is nutritious!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 3 medium carrots, peeled and sliced
- 2 stalks celery stalks, sliced
- 1 large red bell pepper, diced
- 1 medium zucchini, diced
- 2 medium potatoes, peeled and cubed
- 4 medium tomatoes, chopped
- 1 cup green beans, trimmed and halved
- 4 cups vegetable broth
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper, ground
- 2 tablespoons parsley, chopped fresh
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the sliced carrots, celery, and red bell pepper. Cook for about 5 minutes, stirring occasionally.
Incorporate the diced zucchini, cubed potatoes, and chopped tomatoes into the pot.
Pour in the vegetable broth and bring the mixture to a boil.
Add the bay leaves, dried thyme, salt, and black pepper.
Reduce the heat to low, cover the pot, and let the stew simmer for 25-30 minutes or until the vegetables are tender.
Stir in the green beans during the last 10 minutes of cooking.
Remove the bay leaves and discard them.
Taste and adjust the seasoning if necessary.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 15.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1644 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
