Nutrition Facts for Hearty vegetable and meat soup

Hearty Vegetable and Meat Soup

Image of Hearty Vegetable and Meat Soup
Nutriscore Rating: 69/100

Warm up with a comforting bowl of Hearty Vegetable and Meat Soup, a soul-soothing meal perfect for chilly evenings or when you crave robust flavor. This recipe combines tender beef chunks seared to perfection with a medley of vibrant vegetables like carrots, celery, and green beans, all simmered in a savory beef broth with aromatic herbs like thyme and bay leaf. Diced potatoes and a splash of canned tomatoes add texture and richness to every spoonful, while pops of sweetness from frozen peas balance the dish beautifully. Ready in just under 2 hours, this one-pot wonder is easy to prepare and yields six generous servings. Whether served with crusty bread or enjoyed on its own, this wholesome soup is a satisfying and nutritious crowd-pleaser that’ll become a family favorite. Perfect for queries like "beef and vegetable soup recipe" or "easy homemade soup ideas," this dish is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 pound beef chuck, cut into 1-inch cubes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion, chopped
  • 2 large carrots, sliced
  • 2 medium celery stalks, sliced
  • 3 garlic cloves, minced
  • 2 medium potatoes, peeled and diced
  • 6 cups beef broth
  • 14.5 ounces canned diced tomatoes
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 cup green beans, cut into 1-inch pieces
  • 1 cup frozen peas
  • 2 tablespoons chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large soup pot over medium-high heat.

2

Season the beef cubes with salt and pepper. Add them to the pot and sear until browned on all sides, about 5 minutes. Remove the beef and set aside.

3

In the same pot, add the chopped onion, sliced carrots, and sliced celery. Cook until the onions are translucent, about 5 minutes.

4

Add the minced garlic and cook for another 30 seconds until fragrant.

5

Return the beef to the pot and add the diced potatoes, beef broth, diced tomatoes with their juices, bay leaf, and dried thyme.

6

Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 1 hour to allow flavors to meld and beef to become tender.

7

After an hour, add the green beans and frozen peas to the pot. Simmer for an additional 20 minutes or until all vegetables and beef are tender.

8

Remove the bay leaf before serving.

9

Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2261
cal
122.2g
protein
146.1g
carbs
136.3g
fat

Nutrition Facts

1 serving (3355.1g)
Calories
2261
% Daily Value*
Total Fat 136.3 g 175%
Saturated Fat 45.5 g 228%
Polyunsaturated Fat 6.3 g
Cholesterol 348 mg 116%
Sodium 8679 mg 377%
Total Carbohydrate 146.1 g 53%
Dietary Fiber 32.9 g 118%
Total Sugars 38.1 g
Protein 122.2 g 244%
Vitamin D 0.0 mcg 0%
Calcium 553 mg 43%
Iron 25.6 mg 142%
Potassium 6064 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
21.3%%
53.3%%
Fat: 1226 cal (53.3%%)
Protein: 488 cal (21.3%%)
Carbs: 584 cal (25.4%%)